Arm Workout - Home Training
Biceps-Triceps Exercise Guide
About
Achieve stronger, more defined arms with custom home workouts. This app offers step-by-step guidance for biceps, triceps, and forearms, with options for bodyweight or equipment use. Tailored routines fit any schedule and fitness level for a complete arm transformation.
What's New in Arm Workout
1.1.7
May 25, 2026
* New arm exercises added for your home workouts. * Summer-ready arm routines for peak fitness. * Track your progress with updated workout logs. * Minor improvements for a smoother training experience.
MoreSubscription plans
Arm Workouts Monthly
1 month subscription to all premium features
Developer apps
FAQ
What types of arm workouts does Arm Workout offer?
Arm Workout provides targeted routines for biceps, triceps, and forearms, including programs like 'Biceps Builder' and 'Triceps Toner Series'. It also offers quick 15-minute sessions and intensive 30-minute challenges.
Can I do Arm Workout without equipment?
Yes, Arm Workout offers equipment-optional routines, including bodyweight exercises that can be done anywhere. Dumbbell and resistance band options are also available for enhanced training.
Is Arm Workout suitable for beginners?
Absolutely. Arm Workout is designed for all fitness levels, from beginner to advanced, with clear instructions and proper form guidance to ensure effective and safe training.
What are the subscription options for Arm Workout?
Arm Workout offers monthly subscriptions at $11.49/month with a 3-day free trial, and discounted 6-month plans for $39.99 with a 1-month free trial. There is also a Half Yearly plan at $39.99/P6M with a 3-day free trial.
How often is Arm Workout updated?
The latest version of Arm Workout is 1.1.7, and it was last updated on May 25, 2026. This indicates regular updates to enhance the user experience and content.
What devices does Arm Workout support?
Arm Workout is available on multiple Apple devices, including the Apple Watch, iPhone, and iPad, allowing for flexible training sessions across your preferred devices.
Does Arm Workout have ads?
No, Arm Workout does not contain advertisements, providing an uninterrupted workout experience for users.
What is the age rating for Arm Workout?
Arm Workout has an age rating of 4+, making it suitable for a wide range of users looking to improve their arm strength and definition.
