Best Arm Workout alternatives: apps like Arm Workout - Home Training

10+ similar apps compared and reviewed

4.1 avg rating
10 free apps
Updated November 2026

Looking for something like Arm Workout? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Arm Workout

30 Day Toned Arm Challenge#1

30 Day Toned Arm Challenge by Rumble

Biceps, Triceps & Workouts
Editor's Choice
💪 Health & Fitness
4.6(32 ratings)
FreeIn-App Purchases
30 Day Toned Arm Challenge screenshot 1
30 Day Toned Arm Challenge screenshot 2
30 Day Toned Arm Challenge screenshot 3
30 Day Toned Arm Challenge screenshot 4
30 Day Toned Arm Challenge screenshot 5
30 Day Toned Arm Challenge screenshot 6

This app offers a 30-day challenge designed by fitness trainers to help you build stronger arms, biceps, and triceps. It provides guided workouts, diet plans, and progress tracking for effective results at home.

More apps like Arm Workout

4
Arm coach - biceps, triceps
Arm coach - biceps, triceps
Arm coach - biceps, triceps
Home workout trainer: forearms
Free

This app provides effective, free arm workouts with video instructions for home use. It integrates with the Health app for heart rate monitoring and offers a broader series of fitness applications for targeted training.

Video workout instructionsTargeted arm exercisesHome-based training
💪 Health & Fitness
(7)
free with in-app purchases
5
Shoulder Workout at Home
Shoulder Workout at Home
Shoulder Workout at Home
Shoulder Exercise-Build Muscle
Free

Achieve stronger, more defined shoulders with guided exercises you can do at home. This app offers structured plans, custom routines, and daily challenges for all fitness levels, requiring no gym equipment. Track your progress and access expert tips to enhance your shoulder strength and posture.

Structured training plans30-day challengeCustom workout builder
💪 Health & Fitness
(4)
free with in-app purchases
6
Fix Flabby Arms - Home Workout
Fix Flabby Arms - Home Workout
Fix Flabby Arms - Home Workout
Arm Toning Exercises for Women
Free

Target stubborn arm areas like batwings with focused home workouts designed for women. Build toned, strong, and slimmer arms with minimal equipment, progressing from bodyweight exercises to incorporating light dumbbells.

Targeted arm toning exercisesFocus on batwing and loose skinMinimal equipment required
💪 Health & Fitness
(1)
free with in-app purchases
7
ArmWorkout Celebrity Challenge
ArmWorkout Celebrity Challenge
ArmWorkout Celebrity Challenge
Celebrity Fitness Challenge!
Free

This app provides guided arm workouts that require no equipment, suitable for all fitness levels. It offers structured 30-day routines with animations and video demonstrations to help you build arm muscles effectively at home.

No equipment required30-day workout routinesBeginner to advanced levels
💪 Health & Fitness
(41)
free with in-app purchases
8
Arm Workout - Biceps, Triceps
Arm Workout - Biceps, Triceps
Arm Workout - Biceps, Triceps
Upper body, push up challenge
Free

This app offers a structured plan to build biceps and triceps strength at home, requiring no equipment. It provides daily routines and month-long plans for various fitness levels to help you achieve stronger arms and reduce arm fat.

Biceps and triceps focused workoutsNo equipment requiredDaily and monthly workout plans
💪 Health & Fitness
(18)
free with in-app purchases
9
Zing Fitness
Zing Fitness
Zing Fitness
by Reginald Kerns
Free

Connect with certified fitness trainers and massage therapists for on-demand wellness services. Prioritizes safety with background checks and fosters an inclusive community for all users.

On-demand fitness trainingOn-demand massage servicesCertified wellness professionals
💪 Health & Fitness
(2)
ad-supported
10
Daily Kegel Exercises for Men
Daily Kegel Exercises for Men
Daily Kegel Exercises for Men
Pelvic Floor Workouts at Home
Free

Strengthen your pelvic floor muscles with guided exercises in just 5-10 minutes daily. Improve core strength, stamina, and confidence naturally. This app offers personalized plans and easy, equipment-free workouts for men of all levels.

Personalized training plansBeginner-friendly video and audio guidanceEquipment-free workouts
💪 Health & Fitness
(24)
free with in-app purchases