Begin your fitness journey with short daily workouts and personalized guidance from a professional. Access a variety of exercise options and nutritional plans to achieve your weight loss, muscle gain, or health improvement goals.
2.71.0
September 12, 2026
* Correções de bugs; * Melhorias na performance do app; * E novos conteúdos!
MoreARRASE mais is a health and fitness application designed to help users achieve their fitness goals through personalized guidance and workout plans. It offers various exercise options and nutritional support.
Users can start their fitness journey with workouts as short as 15 minutes daily. The app provides numerous options for how users wish to proceed with their fitness routines.
Yes, ARRASE mais offers personalized guidance from Jacque Ruscitto, aligned with individual objectives such as weight loss, muscle gain, or general health improvement.
ARRASE mais is supported on iPhone, iPad, and iPod devices. It aims to provide a comprehensive fitness and nutrition experience on the go.
ARRASE mais is available for free. However, it does contain advertisements as part of its operational model.
Yes, ARRASE mais contains advertisements. This is a common model for free applications to support their services.
The latest version of ARRASE mais is 2.63.0, last updated on February 14, 2026. This indicates a commitment to ongoing development and improvements.
Users can aim for weight loss, muscle mass gain, or general health improvement with ARRASE mais. The app provides tailored plans to support these specific objectives.
