About
This app offers guided video workouts for women, focusing on strength, conditioning, and well-being. It includes programs for various fitness levels and provides nutritional guidance and educational content on technique and injury prevention.
What's New in Elah
2.68.2
July 7, 2026
* Correções de bugs; * Melhorias na performance do app; * E novos conteúdos!
MoreFAQ
Does Elah have ads?
Yes, Elah contains advertisements. Users can expect to see ads within the app.
What types of workouts are available on Elah?
Elah offers a variety of workouts including strength training (lower and upper body), core and conditioning, Mat Pilates, Yoga, mobility and stretching, and preparation for running. There are also quick workouts for busy days.
Can Elah help with nutrition?
Yes, Elah includes a nutrition guide with practical advice, suggestive meal plans, and tips for meal organization, developed with a nutritionist.
What fitness levels does Elah cater to?
Elah provides plans for all levels, including beginner, intermediate, and advanced users, ensuring progressive training suitable for each stage.
What devices is Elah available on?
Elah is supported on iPhone, iPad, and iPod devices, offering a consistent experience across Apple platforms.
How often is Elah updated?
The latest version of Elah is 2.68.0, and it was last updated on June 3, 2026, indicating regular updates to improve the user experience and add content.
What is the age rating for Elah?
Elah has an age rating of 4+, making it suitable for a wide range of users.
How can I get support for Elah?
Support for Elah is available via WhatsApp and email, providing users with direct channels to resolve any issues or ask questions.