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Plataforma MOVA

Plataforma MOVA

by Juliana Ota

27 ratings
4 reviews
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • February 18, 2025
  • July 7, 2026

Features

Developer

Juliana Ota
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About

This app offers guided practices for self-care, focusing on body and mind reprogramming. It provides access to live and recorded classes in various disciplines to enhance body awareness, prevent injuries, and unlock potential. Users can download sessions for offline use and join a supportive community.

✓Self-care practices
✓Body and mind reprogramming
✓Live and recorded classes
✓Offline class downloads
✓Community support
✓Daily integration program
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What's New in Plataforma MOVA

2.68.2

July 7, 2026

* Correções de bugs; * Melhorias na performance do app; * E novos conteúdos!

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User reviews

Most RecentHighest RatedLowest Rated

Mudança de vida

Só por seguir algumas dicas da Ju Iota no Instagram eu melhorei muito minhas dores na lombar. Tenho 20 dias de app e tenho feito o cronograma enviado e estou muito animada com meu futuro. Amando a experiência!
EnysagEnysag

Realmente funciona

O método é diferente de tudo que já vi, tenho dificuldade de aderir uma rotina de treinos pois acho muito repetitivo, mas o mova é super dinâmico e diferente! Meu corpo está mais flexível e minha postura melhorou muito!
Brenda MaltaBrenda Malta

Era o que eu precisava

Exercícios que unem consciência corporal, mobilidade, flexibilidade e força. Era o que eu procurava. Tudo isso através do movimento!
mzelantimzelanti

Surpreendente é incrível!

Estou no décimo dia do desafio MOVA e já estou deslumbrada e muito feliz com tudo oque tenho aprendido com essa metodologia! Ju Ota é fantástica! Super didática, inteligente, carismática e competente! Explica tudo direitinho. Você não aprende apenas o movimento, você entende todo o funcionamento do seu corpo! Estou taaaao contente!! Obrigadaaaa Ju
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mellnqmellnq

FAQ

What types of classes are available on Plataforma MOVA?

Plataforma MOVA offers a variety of classes including Musculação (Weight Training), Flexibilidade (Flexibility), Consciência corporal (Body Awareness), Acrobáticos (Acrobatics), and Filosofia de pensamento MOVA (MOVA Philosophy of Thought).

Can I access Plataforma MOVA classes offline?

Yes, you can download classes to practice wherever and whenever you want, ensuring flexibility in your self-care routine.

Does Plataforma MOVA have ads?

Yes, Plataforma MOVA contains advertisements. This allows the app to remain free for users to access its self-care and fitness content.

What is the user rating for Plataforma MOVA?

Plataforma MOVA has an excellent user rating of 4.8 stars based on 20 ratings, indicating high user satisfaction with the app's offerings.

Is Plataforma MOVA suitable for all ages?

Plataforma MOVA is rated for ages 4 and up, making it broadly accessible for individuals looking to engage in self-care and fitness practices.

How often is Plataforma MOVA updated?

The latest version of Plataforma MOVA is 2.64.4, and it was last updated on April 18, 2026, suggesting regular maintenance and updates.

What devices are supported by Plataforma MOVA?

Plataforma MOVA is available on iPhones, iPads, and iPods, providing a wide range of Apple device compatibility for users.

What is the core philosophy behind Plataforma MOVA?

The app focuses on reprogramming the body and mind through self-care practices, aiming to develop body awareness, unlock existential potential, and prevent injuries.