Arrivo - Beat Jet Lag App

Land feeling like yourself. Arrivo builds a personal jet lag plan for your exact flight and shifts your body clock before you even board. Jet lag is not bad luck. It is your body clock running on home time while you are somewhere new. The fix is timing: light, sleep and caffeine at the right hours. Arrivo tells you exactly when. HOW IT WORKS Enter your flight. Type your route and departure time, or scan your boarding pass. Arrivo instantly computes your timezone shift. Get your plan. A clear day by day schedule from 2 days before your flight to 2 days after. Your bedtime moves about one hour a night, so the change never feels hard. Follow one card at a time. The Today view shows exactly what to do right now: seek bright light, dim the lights, stop caffeine, or start your sleep window. A live countdown keeps you on track. WHAT YOU GET A personalized plan for every trip, east or west, short hop or long haul Hour by hour guidance for light, sleep, caffeine and optional melatonin Smart reminders that nudge you at each step, never spam Live replanning when your flight is delayed or you miss a step A friendly explanation of the science behind every instruction Light and dark mode designed for calm evenings WHY IT WORKS Your circadian rhythm responds to light and darkness at specific hours. Morning light can pull your clock forward, evening light can push it back. Arrivo times these signals to your destination, so your body starts living there before you do. Arrivo Premium - Unlimited flight plans - Lock screen widgets - Smart reminders - Personalized plans Perfect for business travelers, athletes, families and anyone who wants to skip the groggy first days of a trip. Download Arrivo and say goodbye to jet lag. Forever. Privacy Policy: https://docs.google.com/document/d/1uO2UYt-NoHLccQS9eWVgpi9shgSnDpJRrkIpHHE2WM0/edit?usp=sharing Terms of Use: https://docs.google.com/document/d/1hVjAExleuLS4df3H88JqEAhF6b9AcyT7CzRmutYIV0k/edit?usp=sharing