Organize your training, track every set, and monitor your progress with a comprehensive workout planner. Features include customizable routines, set logging, rest timers, and Apple Watch integration. Explore exercises with video resources and connect with Apple Health for a complete fitness overview.
v1.2.3
October 29, 2026
This update brings a fresh look and more ways to make Ascend yours. • Explore a refreshed Home dashboard and workout experience. • Customize your Home screen and daily welcome style. • Preview targeted muscles as you edit your workouts. • Discover more exercises, equipment options, and updated illustrations. • Prepare for training with new warm-up guides. • Track workout energy estimates and get clearer progress insights. • Enjoy improved reminders, health metrics, accessibility, and performance.
More$1.99
Small Tip
Optional tip supporting Ascend development.
Ascend allows you to build and customize weekly workout routines. You can add, remove, reorder, and edit exercises at any time, organizing training days around your schedule and preferences.
You can log sets, reps, and weight as you train. Ascend also includes a built-in rest timer between sets and allows you to review completed workouts and personal records.
Yes, Ascend offers Apple Watch integration. You can follow your workout, complete sets, view your session, and manage rest periods directly from your wrist.
Yes, Ascend can connect with Apple Health to sync supported activity data such as steps, heart rate, and active calories.
Ascend helps you follow your progress by allowing you to review workout history, exercise trends, performance data, muscle-group activity, and changes in your training over time.
Ascend is free to download and use, with options for in-app purchases.
Ascend has an age rating of 4+, making it suitable for a wide range of users.
The latest version of Ascend is v1.2.3, and it was last updated on October 29, 2026. This indicates regular updates to improve the app.
