Valenz Bluebook vs Ascend

Valenz Bluebook helps consumers save money on healthcare by empowering them with simple, clear Fair Price information so they can find the best value. Prices among healthcare providers can vary by 5x to 10x depending on the facility used. Armed with Fair Price information, people can see those variances and become smart shoppers - potentially saving thousands of dollars on common procedures. Valenz Bluebook can be customized for employers to include more detailed provider pricing and quality information. Ask your human resources department if they are working with Valenz Bluebook to offer a customized version for your company.

Ascend is a workout planner and workout tracker designed to help you organize your training, track your workouts, and follow your progress over time. PLAN YOUR WORKOUTS • Build and customize weekly workout routines • Add, remove, reorder, and edit exercises anytime • Organize training days around your schedule and preferences TRACK EVERY SET • Log sets, reps, and weight as you train • Use the built-in rest timer between sets • Review completed workouts and personal records TRAIN WITH APPLE WATCH Follow your workout, complete sets, view your session, and manage rest periods directly from your wrist—without constantly reaching for your iPhone. FOLLOW YOUR PROGRESS Review workout history, exercise trends, performance data, muscle-group activity, and changes in your training over time. EXPLORE EXERCISES Browse the exercise library with exercise information and video resources that can help you explore different movements and build your routines. APPLE HEALTH Connect supported activity data such as steps, heart rate, and active calories through Apple Health. Ascend gives you the tools to organize your workouts, record your training, and see how your routine develops over time. Plan your workouts. Track every set. Keep moving forward.