Assault Fitness Workouts

Assault Fitness Workouts

by LifeCORE Fitness, Inc

73 ratings
50 reviews

Archived App (Last seen on 3 Mar 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • April 19, 2021
  • November 19, 2022

Features

Assault Fitness Workouts screenshot #1 for iPhone
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About

Access daily, expertly designed workouts for power, stamina, and endurance. Tailored for AssaultBike, Runner, and Rower, these programs offer varied schemes and movements for comprehensive fitness. Compete in global challenges, track metrics, and train with friends.

Daily tailored workouts
AssaultBike, Runner, Rower specific
Global fitness challenges
Bluetooth metric syncing
Personalized training groups
Expert trainer signature programs
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What's New in Assault Fitness Workouts

1.0.17

November 19, 2022

Bug fixes and performance updates.

User reviews

Sync issues

Doesn't sync with either of the two Assault Fitness Runner Pros in my gym. Useless.

Terrible

Jesus Christ this app is terrible.

Why don’t you offer things like syncing to apps like Strava/ TrainingPeaks ?

It was actually painful to use, seriously.

Workouts

The app provides several good workouts that are challenging. That is the only reason for the star. The app does not sync data from the console. Over 50% of the time, my workout (on a runner platform) records as a bike workout. Another 25%, it doesn’t capture any data. The app developers have also not been helpful. It is either, we will respond in 48-72 hrs then they don’t respond or an email saying they are working on the app then recommend you use a different app.
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Trash app

I have the assault runner and the app won’t even identify the machine. Nor will the app help desk service respond to an email or phone call.

Don’t Bother!!!

This app is trash. It won’t find the Bluetooth on the console to track stats. Assault Fitness customer service is equally trash…hopefully this thing won’t break down and I actually need them for warranty services.

FAQ

What does the Assault Fitness Workouts app do?

This app provides daily workouts specifically designed to enhance power output, stamina, and endurance. It offers versions tailored for the AssaultBike, AssaultRunner, and AssaultRower, incorporating diverse workout schemes, time domains, and movements for a well-rounded fitness experience.

What are the key features of this fitness app?

Key features include daily workouts designed for specific Assault equipment, global fitness challenges with leaderboards, Bluetooth syncing for accurate workout metrics, personalized training groups with friends, and signature programs developed by expert trainers.

Is the Assault Fitness Workouts app free to use?

The app is free to download and use. However, it does contain advertisements. There are no in-app purchases or subscription fees mentioned for accessing the core features and workouts.

What kind of workouts can I expect?

You can expect a variety of workouts designed to build power, stamina, and endurance. These workouts are programmed using different schemes, time domains, functional movements, and rep schemes to ensure a comprehensive approach to fitness, all tailored to Assault Fitness equipment.

Can I train with friends using this app?

Yes, you can invite friends to the app and create personalized training groups. Within these groups, you can challenge each other to a Workout of the Day, an Assault Challenge, or a custom workout, with leaderboards available for group members.