This health and fitness app offers quick, effective 7-minute workouts for home, gym, or work. It provides simple training schedules, nutrition plans, and weekly follow-ups to help users achieve their fitness goals. The app integrates with Apple Health for seamless data tracking.
2.0.4
September 24, 2026
Bugs fixed and minors improvements.
$17.99
1 Month
1-month access to the ATA7ADAK app.
ATA7ADAK is an online health and fitness training advisory designed to make exercising simple and effective in just 7 minutes. It offers training schedules, nutrition plans, and weekly follow-ups.
Yes, ATA7ADAK contains advertisements. As it is a free application, ads are used to support its development and maintenance.
ATA7ADAK is compatible with iPhone, iPod, and Apple Watch devices. This allows for convenient tracking and access to your fitness journey across multiple Apple platforms.
ATA7ADAK integrates with your iPhone's Health app (Health Kit) to simplify the registration process and automatically fill in your measurements. This ensures your health data is consolidated.
ATA7ADAK provides basic, easy-to-do training schedules that can be performed with or without equipment. The focus is on achieving maximum effectiveness in minimal time.
The latest version of ATA7ADAK is 1.0.28, and it was last updated on March 1, 2025. This indicates recent development and potential for ongoing improvements.
ATA7ADAK has an age rating of 4+. This suggests it is suitable for a wide range of users, including children, for general health and fitness guidance.
Based on the available data, ATA7ADAK has a rating of 3.7 stars from 3 ratings. This indicates a generally positive but mixed reception from its user base.
