ATA7ADAK vs Litheness
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
ATA7ADAK
This health and fitness app offers quick, effective 7-minute workouts for home, gym, or work. It provides simple training schedules, nutrition plans, and weekly follow-ups to help users achieve their fitness goals. The app integrates with Apple Health for seamless data tracking.
- 7-minute workouts
- Home, gym, and workplace exercises
- Nutrition plans
- Weekly follow-ups
- Integration with Apple Health
- Basic training schedules
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ATA7ADAK is an online health and fitness training advisory, it was made to help ease the thought of exercising in simplest ways possible, least amount of time required and most effective! The word ATA7ADAK comes from the Arabic word اتحداك meaning “I challenge you”. ATA7ADAK helps to realise the simplicity of exercising and keeping healthy and fit whether in home, gym and even your workplace in 7 minutes only. ATA7ADAK integrates with your iPhone's Health app (Health Kit) to ease the registration process and fill automatically your measurements. YCC are aiming to share ATA7ADAK values with the nation to help reduce obesity and help spread the awareness of importance of health and fitness in our daily lives. We provide basic easy to do training schedules with or without any equipment, nutrition plan and weekly follow ups to help you win your own challenge and reach your goal.
Litheness
Easily book and manage your classes and memberships for a fitness center. Browse available sessions, make your selections, and secure your spot to enjoy your fitness journey.
- Class booking
- Membership management
- Browse class schedules
- Secure your spot
- Fitness center access
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Litheness app makes booking your classes and managing your memberships at Litheness Center easier. Browse, select, book and ENJOY! We are located on Imam Saud Bin Abdulaziz Bin Mohammed Rd, King Fahd, Riyadh 12274, Saudi Arabia
Screenshots
Verdict
The clearest difference is rating: Litheness at 5.0 against ATA7ADAK's 3.7. Litheness also leads on in-app purchases (none vs 3) and iOS requirement (13.0 vs 15.1). ATA7ADAK's advantage is update cadence (weekly vs every 7 months) and ratings volume (3 vs 1). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. ATA7ADAK sells 3 one-off in-app purchases. Litheness asks for nothing beyond the download.
Litheness holds the better App Store score, 5.0 against 3.7. Both are backed by a comparable volume of ratings — 3 and 1 respectively.
ATA7ADAK ships an update weekly, Litheness every 7 months. The most recent releases landed on October 21, 2026 and October 10, 2026 respectively.
| Parameter | ATA7ADAK | Litheness |
|---|---|---|
| Price | Free | Free |
| Rating | 3.7 (3 ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 88.0% of reviews | — |
| Number of ratings | 3 — better | 1 |
| Update frequency | Weekly — better | Every 7 months |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Ad-supported | Free — better |
| Devices | iPhone, iPod, Apple Watch — better | iPhone, iPod |
| Requires iOS | 15.1 | 13.0 — better |
| Further details — not scored | ||
| Size | 144 MB | 49 MB |
| Age rating | 4+ | 4+ |
| Developer | Youth Challenge Company LLC | TAMARRAN SPORTS ONLINE SERVICES W.L.L |
Customer experience
ATA7ADAK
Litheness
In-app purchases
ATA7ADAK
- 1 Month$17.99
- 3 Months$34.99
- 12 Months$119.99
Litheness
No in-app purchases
