ATA7ADAK vs Centimeal
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
ATA7ADAK
This health and fitness app offers quick, effective 7-minute workouts for home, gym, or work. It provides simple training schedules, nutrition plans, and weekly follow-ups to help users achieve their fitness goals. The app integrates with Apple Health for seamless data tracking.
- 7-minute workouts
- Home, gym, and workplace exercises
- Nutrition plans
- Weekly follow-ups
- Integration with Apple Health
- Basic training schedules
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ATA7ADAK is an online health and fitness training advisory, it was made to help ease the thought of exercising in simplest ways possible, least amount of time required and most effective! The word ATA7ADAK comes from the Arabic word اتحداك meaning “I challenge you”. ATA7ADAK helps to realise the simplicity of exercising and keeping healthy and fit whether in home, gym and even your workplace in 7 minutes only. ATA7ADAK integrates with your iPhone's Health app (Health Kit) to ease the registration process and fill automatically your measurements. YCC are aiming to share ATA7ADAK values with the nation to help reduce obesity and help spread the awareness of importance of health and fitness in our daily lives. We provide basic easy to do training schedules with or without any equipment, nutrition plan and weekly follow ups to help you win your own challenge and reach your goal.
Centimeal
Personalize your diet and nutrition goals with this app. Set health objectives, create custom meal plans, and order food directly. Connect with nutritionists for advice and track your progress.
- Personalized diet plans
- Customizable meal planning
- Direct food ordering
- Nutritionist consultations
- Progress tracking
- Health goal setting
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The Centimeal App is your ultimate companion for achieving your diet and nutrition goals. Designed with simplicity and convenience in mind, the app offers a seamless way to personalize your dietary journey. Easily set your health goals, customize meal plans based on your preferences, and place orders directly from the app. Stay connected with Centimeal’s expert nutritionists by booking appointments, accessing tailored advice, and managing consultations. Track your progress effortlessly with detailed insights and updates on your nutritional journey. Plus, receive real-time notifications about exclusive offers and promotions. Whether you’re looking to improve your overall health, manage your weight, or follow a specific dietary lifestyle, the Centimeal App brings everything you need into one intuitive platform. Simplify your wellness journey with Centimeal—your partner in healthier living! Our clinical dietitians are also available for face-to-face appointments at the Centimeal clinic, where they'll personalize your diet and help you choose the right plan from our variety of options. Start your journey to a healthier lifestyle today with just a click of a button! This app supports your health journey, but for medical decisions or special conditions, please consult a doctor alongside using the app.
Screenshots
Verdict
The clearest difference is rating: Centimeal at 5.0 against ATA7ADAK's 4.0. Centimeal also leads on in-app purchases (none vs 3). ATA7ADAK's advantage is update cadence (weekly vs every 3 weeks) and ratings volume (4 vs 1). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. ATA7ADAK sells 3 one-off in-app purchases. Centimeal asks for nothing beyond the download.
Centimeal holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 4 and 1 respectively.
ATA7ADAK ships an update weekly, Centimeal every 3 weeks. Both last shipped on November 3, 2026.
| Parameter | ATA7ADAK | Centimeal |
|---|---|---|
| Price | Free | Free |
| Rating | 4.0 (4 ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 88.0% of reviews | — |
| Number of ratings | 4 — better | 1 |
| Update frequency | Weekly — better | Every 3 weeks |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Ad-supported | Free — better |
| Devices | iPhone, iPod, Apple Watch — better | iPhone, iPod |
| Requires iOS | 15.1 | 15.1 |
| Further details — not scored | ||
| Size | 144 MB | 115 MB |
| Age rating | 4+ | 12+ |
| Developer | Youth Challenge Company LLC | Centimeal Diet Center |
Customer experience
ATA7ADAK
Centimeal
In-app purchases
ATA7ADAK
- 1 Month$17.99
- 3 Months$34.99
- 12 Months$119.99
Centimeal
No in-app purchases
