Athlea: Train Connect Inspire
The SuperApp for Active People
About
This app dynamically adjusts your training plan based on your daily readiness, sleep, and heart rate data. It offers personalized coaching for various sports, nutrition, and recovery, integrating with your existing wearables. Get AI-driven insights and progress tracking without manual logging.
What's New in Athlea
1.0.6
November 5, 2026
• Plan your week around your life: set your weekly goals, tell your coach what's fixed, and it plans the rest around it. It asks before replacing a week you've already planned. • Today leads with today's session and says why it's today's. Missed sessions are named, with an easy way to catch up after time away. • "Can't do this today?" swaps a session for one that keeps its purpose. • Log a strength session by typing it, or repeat your last one. • Heart-rate zones show your own heart rates, and every run block shows your band. • Readiness, Consistency and Load pages redesigned around your own normal. While Athlea is still learning your usual range, it says so. • Events near you in every sport hub, including US races. • Training profile: one quick question a day, and every answer editable on its card. • Talk to your coach from a session and the coach already knows which session it is. • Watch what your coach is working from while a session is built. • Miles or kilometres, your choice, on more screens. • Garmin workouts named clearly; HRV and resting heart rate stay on the day they were measured. • Ready for iOS 27, a smoother Chat tab, and many fixes.
MoreSubscriptions & In-App Purchases
Athlea Member
Monthly credits for AI coaching, plans and nutrition
FAQ
What sports does Athlea support?
Athlea provides AI coaching for strength training, running, cycling, nutrition, and recovery. It generates sessions tailored to your specific sport, equipment, and experience level.
How does Athlea determine my readiness?
Athlea calculates readiness by considering how you feel, not just your watch data. It integrates your sleep, resting heart rate, and HRV to create a comprehensive readiness score.
What devices does Athlea work with?
Athlea seamlessly integrates with Apple Health, Apple Watch, Garmin Connect, WHOOP, and Bluetooth heart rate straps, power meters, and smart trainers. Data is synced automatically, so you don't need to log anything twice.
Is Athlea a medical device?
No, Athlea is a coaching tool, not a medical device. While it uses AI grounded in sports science, it can sometimes be wrong. Every session includes reasoning, and you can always overrule it. It will advise when to consult a doctor or physio.
How much does Athlea cost?
Athlea offers a free tier with core features and subscription plans for enhanced access. The 'Athlea Member' plan is $11.99 per month or $119.99 annually.
Does Athlea have ads?
No, Athlea does not contain advertisements. The app is committed to providing an ad-free experience for its users.
How often is Athlea updated?
The latest version of Athlea is 1.0.6, last updated on November 5, 2026. Updates typically occur to refine AI models, add features, and improve integrations.
Can I export or delete my data from Athlea?
Yes, your data stays yours with Athlea. You can export or permanently delete your account and all its data from within the app. Your health data is never sold or used for advertising.
