Best Atma App alternatives: apps like Atma App: Guided Breathwork

5.0(3 ratings)

FreeIn-App Purchases

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This app offers guided breathing exercises and a journaling feature to help manage anxiety and panic attacks. It provides calming visual guides and immediate relief for stressful moments, promoting a daily practice for improved resilience.

iSleepIsWell by Naihe Hu

Track, Analyze & Improve Sleep

Strong Contender

3.3(3 ratings)

FreeIn-App Purchases

This app uses your Apple Watch data to provide detailed sleep insights, personalized AI coaching, and a dream journal. It offers relaxation tools and social challenges to help you improve your sleep quality and achieve better rest.

DanceTrace by Yulei Duan

Your Dance Practice Companion

Worth Considering

Lullabies, Night Light & Tips

0.0(0 ratings)

FreeIn-App Purchases

More apps like Atma App

Baby Bedtime Routines

$2.99

This app helps parents of babies aged 0-3 years establish peaceful bedtime routines. It offers soothing lullabies, a customizable night light, white noise, and expert tips to help little ones fall asleep faster and sleep longer.

Soothing lullabies and white noiseCustomizable night lightAge-based bedtime routines

(0)

paid

Soul Wish: Daily Affirmations

Self Love & Audio Affirmations

Guided manifestation programsPersonalized daily affirmationsHypnotic repetition audio

This app offers guided audio programs and personalized affirmations to help you manifest your desires. It uses a daily check-in to tailor affirmations to your current emotions, aiming to rewire beliefs about money, love, and more through hypnotic repetition.

free with in-app purchases

(14)

Anxiety Relief & Calm : Seryn

Sounds to Focus,Relax & Sleep

40+ ambient sound optionsCustomizable sound mixesSimple and Pomodoro timers

Create personalized sound mixes with over 40 ambient sounds to improve focus, reduce stress, and aid sleep. Features customizable timers and a distraction-free interface that works offline.

(8)

Sleepcraft: Sleep Tracker

Sleep score for your age & sex

Sleep stage scoring (deep, REM, light)12-hour sleep clock visualizationPersonalized scoring by age and sex

This app analyzes your sleep stages, providing individual scores for deep, REM, and light sleep. It visualizes your sleep patterns on a clock face and helps you understand how daily factors affect your sleep quality. It also connects daytime activity to nightly recovery and forecasts sleep quality based on trends.

(30)

Oasis: Sleep, Focus, Rest

Your ADHD soundscape companion

Customizable soundscapesBinaural beats for brainwave states3D spatial audio positioning

Create personalized soundscapes with binaural beats and nature sounds for sleep, focus, or relaxation. Enjoy an intuitive interface and background playback without any pressure or guidance.

(31)

Muscle WOD: Workout Generator

Home & Gym HIIT Cross-training

Generate personalized WODs3000+ real WODsWorkout videos for every exercise

This app generates personalized high-intensity workouts for home or gym, focusing on building muscle and burning fat. It offers a vast library of exercises with video demonstrations and allows filtering by available equipment and target muscle groups. Track your progress and achieve your fitness goals with authentic gym-style routines.

(40)