Attune: Emotional Eating
Food noise & eating triggers
About
This app helps you understand emotional eating patterns through guided reflection and AI-powered conversations. Track your moods, triggers, and explore practical exercises to build self-awareness around food.
What's New in Attune
1.4
September 29, 2026
Bug fixes and performance improvements.
Subscriptions & In-App Purchases
Weekly Access
Unlock all features for a Week
Developer apps
FAQ
What is Attune's primary function?
Attune is designed as a reflection and self-understanding tool to help users explore emotional eating, cravings, and complex feelings around food. It offers guided conversations, journaling, and practical exercises to build self-awareness.
Does Attune provide medical advice or treatment?
No, Attune is not a substitute for professional medical care. It does not provide diagnoses or treatment for eating disorders. For any medical concerns, users should consult a qualified healthcare professional.
How does Attune handle user data privacy?
User journals are stored locally on the device, with optional Face ID protection. Users can choose whether to share messages and relevant journal/health context with Attune's server and Anthropic for AI features, with the ability to turn this permission off in settings.
What are the subscription options for Attune?
Attune offers weekly and monthly auto-renewable subscriptions. Weekly access is $6.99, and monthly access is $19.99, which includes a 3-day free trial. Payments are charged to your Apple Account and subscriptions renew automatically unless cancelled.
Can I use Attune offline?
The app's core journaling and reflection features are designed to be used at your own pace. While some AI features may require an internet connection for processing, the primary reflection and practice tools are accessible offline.
What kind of practices does Attune offer?
Attune offers a variety of practices such as the HALT check (Hungry, Angry, Lonely, Tired), body check-ins, and urge surfing. Users can save favorite practices and set reminders to try them.
How often is Attune updated?
The latest version of Attune is 1.4, which was last updated on September 29, 2026. Updates typically include improvements to features, AI capabilities, and user experience based on feedback and development cycles.
Is Attune suitable for all ages?
Attune has an age rating of 12+, indicating it is intended for users aged 12 and above. This rating is based on the nature of the content and the maturity required to engage with the app's reflective exercises.
