Best Emotional Eating Apps & Games

217+ iOS apps & games curated and reviewed

4.7 avg rating
19 free apps & games
Updated June 2026

Looking for free emotional eating apps and games? 19 of our 217+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Emotional Eating

MEAL - Mindful Eating & Living#3

MEAL - Mindful Eating & Living by SFT SOCFIT TECHNOLOGIES LIMITED

Healthy nutrition & self care
Worth Considering
💪 Health & Fitness
4.7😞(1.2K ratings)
FreeIn-App Purchases
MEAL - Mindful Eating & Living screenshot 1
MEAL - Mindful Eating & Living screenshot 2
MEAL - Mindful Eating & Living screenshot 3
MEAL - Mindful Eating & Living screenshot 4
MEAL - Mindful Eating & Living screenshot 5
MEAL - Mindful Eating & Living screenshot 6

Elevate your eating habits with an application designed to promote mindfulness during meals. Track your food intake, set reminders for mindful eating practices, and improve your relationship with food. Start your journey to healthier eating today.

What We Love

  • 🚀 Great content
  • 💡 Helpful for mindful eating
  • 👍 Gentle and caring approach
  • 🚀 Informative videos and articles

Room to Improve

  • 🐛 App not working/loading issues
  • 🐛 Content not updating/progressing
  • 🐛 Glitchy and unreliable

More Emotional Eating apps to explore

4
MyTummy: Intuitive Eating
MyTummy: Intuitive Eating
MyTummy: Intuitive Eating
My Food Diary Tracker, Journal
Free

Explore your relationship with food in a safe space with our intuitive eating app. Track your meals, set tags, and journal daily with intuitive tools. Try it FREE for 7 days with all premium features, and discover why our users love it!

💪 Health & Fitness
(314)
5
Unbinge: Binge Eating Recovery
Unbinge: Binge Eating Recovery
Unbinge: Binge Eating Recovery
Stop Overeating & Food Freedom
Free
💪 Health & Fitness
(85)
6
The DB Method
The DB Method
The DB Method
Feel the Burn, Get the Butt®
Free

Get the ultimate at-home booty workout experience with The DB Method app. Access effective booty-lifting workouts, challenges, track your progress, and plan personalized workouts based on your goals. Subscribe for premium content at $9.99/month for exclusive programs and exercises designed by experts.

💪 Health & Fitness
(18)
7
Eat Right Now
Eat Right Now
Eat Right Now
by Sharecare, Inc.
Free

"Transform your eating habits with daily lessons and practices scientifically proven to reduce cravings by 40%. Developed by renowned experts, access guided lessons, mindfulness exercises, a supportive community, and more with a 7-day free trial."

💪 Health & Fitness
(4.2K)
8
Como: Emotional Eating Support
Como: Emotional Eating Support
Como: Emotional Eating Support
Reconnect with how you eat
Free
💪 Health & Fitness
(1)
9
RR: Eating Disorder Management
RR: Eating Disorder Management
RR: Eating Disorder Management
Recovery Record
Free

"An application for managing eating disorders and general eating concerns, offering self-help tools and connectivity with treatment teams. Features include meal tracking, customizable goals, progress charts, and messaging with support teams. Start your journey to recovery today by transitioning from paper diaries to this mobile app."

🏥 Medical
(1K)
10
Betwixt–The Story of You
Betwixt–The Story of You
Betwixt–The Story of You
Epic journey of self-discovery
Free

Embark on a magical self-exploration journey with a fantasy text-based game designed to improve mental health through storytelling, sound, and play. Experience an epic alternative to mindfulness and unlock your psychological powers in a dreamlike world. Try three free chapters or support the mission for full access.

🎮 Games
(3.1K)
11
AteMate Food Journal (Ate)
AteMate Food Journal (Ate)
AteMate Food Journal (Ate)
Easy Health Habit Meal Tracker
Free

A food journal and habit tracker app that promotes mindful eating and healthy habits through tracking food, exercise, water intake, and sleep, offering a holistic view of your health journey. Embrace mindfulness, positive self-talk, and track your patterns for a fulfilling health experience. Download now for an effective wellness journey!

💪 Health & Fitness
(10K)
12
Food Diary See How You Eat Log
Food Diary See How You Eat Log
Food Diary See How You Eat Log
Diet Tracker, Meal Journal, AI
Free

Track your meals easily with a simple and user-friendly food diary app. Log your meals in just 2 taps and start monitoring your eating habits today!

💪 Health & Fitness
(577)
13
Food Noise: Stop Binge Eating
Food Noise: Stop Binge Eating
Food Noise: Stop Binge Eating
End Binge Eating For Good
Free
💪 Health & Fitness
(3)
14
Place_des_libraires
Place_des_libraires
Place_des_libraires
by TITE LIVE
Free
📚 Books
(0)
15
UrgeFree: stop binge eating
UrgeFree: stop binge eating
UrgeFree: stop binge eating
Pause and handle food urges
Free
$1.99 | 100% OFF
💪 Health & Fitness
(11)
16
Brighter Bite - ED Recovery
Brighter Bite - ED Recovery
Brighter Bite - ED Recovery
Recover From Eating Disorder
Free

Recover from eating disorders with an app offering coping techniques, meal tracking, mood monitoring, assessment tests, data analysis, recovery resources, and daily motivation quotes. Utilizes ACT and DBT therapeutic techniques. Get support and give feedback at the provided links.

🏥 Medical
(759)
17
I feel food - mindful eating
I feel food - mindful eating
I feel food - mindful eating
Smart intuitive eating diary
Free
💪 Health & Fitness
(2)
18
Thora: Stop binge eating
Thora: Stop binge eating
Thora: Stop binge eating
End food cravings & overeating
Free

Transform your relationship with food and your body with our app. Break free from binge eating, embrace intuitive eating, affirmations, and find body positivity. Start your journey to a healthier, balanced lifestyle today.

💪 Health & Fitness
(65)
19
Mindful Eating - How It Felt
Mindful Eating - How It Felt
Mindful Eating - How It Felt
Intuitive food & mood journal
Free
💪 Health & Fitness
(0)
20
Food Addiction – Binge Eating
Food Addiction – Binge Eating
Food Addiction – Binge Eating
Stop Your Overeating Disorder
Free

This application helps users overcome food addiction and binge eating by tracking progress, providing motivational support, and offering tools to stay on track, ultimately leading to healthier eating habits and a more balanced life. By using this app, users can take control of their food addiction, save time and money, and start their journey towards recovery and well-being today.

💪 Health & Fitness
(55)

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