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Como: Emotional Eating Support

Como: Emotional Eating Support

For binge urges & food anxiety

1 ratings
1 review
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • May 6, 2026
  • July 19, 2026

Features

Developer

XIN AI
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About

This app offers a mindful eating companion to help you reconnect with your eating habits. It provides tools for pausing, reflecting on urges, and identifying patterns without focusing on calorie counting or diet rules.

✓Mindful eating companion
✓AI support for urges
✓Tools for grounding and reflection
✓Pattern tracking without calorie counting
✓Guided lessons and practices
✓Private and non-judgmental experience
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What's New in Como

2.7

July 19, 2026

New chat profile + ui updates + protein shake

User reviews

Most RecentHighest RatedLowest Rated

Highly recommend

actually helped me in the moment
downloaded this during a really hard stretch with binge eating and emotional eating, honestly wasn’t expecting much. first time i opened it when i could feel a spiral coming on it just asked what was going on. didn’t make me log anything or track anything. that was kind of it.
it’s just become the thing i reach for now when the urge hits. not a meditation app, not a food tracker. actually does something for the emotional eating side of things which nothing else really touches.
if you’re sick of apps that make it worse — worth trying.
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FAQ

What is Como's primary function?

Como acts as a mindful eating companion, helping users pause, reflect on eating moments, and identify patterns without calorie counting or diet rules. It offers AI support and practical tools for grounding and reflection.

Does Como offer professional medical advice?

No, Como provides wellness education and AI-generated support but is not a substitute for professional medical advice, diagnosis, treatment, or therapy. Users should always consult a qualified health professional for medical decisions.

How does Como help with emotional eating?

Como helps users talk through urges and difficult eating moments with an AI companion and provides tools for grounding and reflection. It focuses on building awareness and creating small pauses around eating.

What kind of tools does Como offer?

Como offers practical tools for grounding, breathing exercises, managing urges, and self-reflection. These tools are designed to help users create pauses and reconnect with their eating experiences.

Is Como available on multiple devices?

Based on the provided data, Como is currently supported on iPhones. Information regarding Android or other device compatibility is not available.

How often is Como updated?

The latest version of Como was released on June 22, 2026, indicating recent activity. The app was initially released on May 6, 2026, suggesting a relatively new application with ongoing development.

What is the age rating for Como?

Como has an age rating of 17+. This suggests the content and features are intended for mature audiences.

Does Como have ads?

No, Como does not contain advertisements. The app is free to use and does not feature any in-app purchases or ads.