Love this approach to life
Lyndi’s approach to food and exercise makes it easy to incorporate as a lifestyle choice. I love this app. All of it is bitesize and helpful. Highly recommend. What you see is what you get and there are no hidden surprises.
Brilliant app! So grateful!
I’ve have tried almost every diet there is. And then I found this app, along with the beautiful online community Lyndi Cohen has created. And so comforting knowing it’s written by a qualified Australian dietician.
Finally learning to ditch the diets, intuitively cook healthy meals and focus on health measurements beyond the scales. Early days but I am absolutely loving it. Range of simple to more complex recipes, helpful guidance and tips, excercise and a planner.
I highly recommend this app!
Finally learning to ditch the diets, intuitively cook healthy meals and focus on health measurements beyond the scales. Early days but I am absolutely loving it. Range of simple to more complex recipes, helpful guidance and tips, excercise and a planner.
I highly recommend this app!
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So Useful!
This app has the best recipes of any health app. The organisation of it is so helpful and straightfwd. After feeling overwhelmed with tracking and weighing this is a great way to reset and care for myself instead of beating myself up. Thank you Lyndi💚
Just what I needed
A fantastic app for shifting your mindset around food (definitely what I needed)with practical, achievable strategies for everyday life! The video content is engaging, and the recipes are simple, delicious, and easy to follow. I love that there are no strict diet rules—just a focus on becoming a healthier version of yourself, completely guilt-free!
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Delicious, easy, real food!!!
I love the app and its recipes and features. After 30 odd years of diets food is starting to be a non issue for me
