Love this approach to life
Lyndi’s approach to food and exercise makes it easy to incorporate as a lifestyle choice. I love this app. All of it is bitesize and helpful. Highly recommend. What you see is what you get and there are no hidden surprises.
Brilliant app! So grateful!
I’ve have tried almost every diet there is. And then I found this app, along with the beautiful online community Lyndi Cohen has created. And so comforting knowing it’s written by a qualified Australian dietician.
Finally learning to ditch the diets, intuitively cook healthy meals and focus on health measurements beyond the scales. Early days but I am absolutely loving it. Range of simple to more complex recipes, helpful guidance and tips, excercise and a planner.
I highly recommend this app!
Finally learning to ditch the diets, intuitively cook healthy meals and focus on health measurements beyond the scales. Early days but I am absolutely loving it. Range of simple to more complex recipes, helpful guidance and tips, excercise and a planner.
I highly recommend this app!
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So Useful!
This app has the best recipes of any health app. The organisation of it is so helpful and straightfwd. After feeling overwhelmed with tracking and weighing this is a great way to reset and care for myself instead of beating myself up. Thank you Lyndi💚
Just what I needed
A fantastic app for shifting your mindset around food (definitely what I needed)with practical, achievable strategies for everyday life! The video content is engaging, and the recipes are simple, delicious, and easy to follow. I love that there are no strict diet rules—just a focus on becoming a healthier version of yourself, completely guilt-free!
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Delicious, easy, real food!!!
I love the app and its recipes and features. After 30 odd years of diets food is starting to be a non issue for me
Amazing App
I love this app. So easy to use and lots of advise and recipes at your fingertips.
Review
Hi Lyndi and team, I only downloaded your app a month ago on the recommendation of my daughter who is a binge eater and is an avid user of Back to Basics. I am 70 years old and am currently fighting extra kilos again. I thought I was the only one who experienced all these issues. It is good to know that I am one of many. Thanks for all you do and your advice is helping me to deal with a lifetime of weight governing my life. I have read your book twice and am hoping that, even at my age, I can turn things around.
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Love this App
Very easy app to use which gives you everything you need at your fingertips. Can use it on my phone but also my IPad.
Brilliant app for busy families
We are loving this app! It is just what we needed as a busy family wanting to eat real food that’s simple to cook and delicious to eat. The planning tool is invaluable, it’s quick to choose meals and then create a shopping list - so something that used to take me hours to do myself now takes a few minutes. Plus you can include healthy, simple home-made snacks. And very practically, we can choose the number of serves for each meal which means that we can cook enough to have leftovers for lunch. The shopping list is split into categories, making it super easy for us to shop between farmers markets and supermarket to save money. I absolutely recommend this app!!
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A breath of fresh air
Both the back to Basics app and Lyndi's Podcast are refreshingly simple, no-nonsense and focus on health & wellbeing not restrictive meal plans & inch loss. It's making life so much easier and more pleasant as I heal a very bad attitude towards my body!
Very happy with this app!
I signed up during my pregnancy and have loved all of the content! The workouts are really doable and the recipes are super easy to make and healthy. My husband has loved all the recipes too!
Love this app!
The recipes are super easy and yum. Is helping me gain a better relationship with food. I definitely recommend B2B!
This app is really easy to use.
I like the simplicity of the ‘Back to Basics’ app not just for its ease of use - it wouldn’t be much good if that was the only good bit! But it’s also great for meal ideas plus recipes to suit all tastes and workout suggestions. I certainly recommend giving it a go!!
The best!
I love the recipes, they are easy, and super delicious! The calendar function allows you to plan your week, and the search function is really handy and easy to use. Love!!
Excellent app!
Easy to navigate, lots of variety with recipes. So handy to be able to adjust the recipes to the number of serves needed. Love it!!!
Love it and use it every day
I have been following the workouts on the Back to Basics app for over 3 years now, through pregnancy, postpartum and beyond. I loved that I could be confident that I was moving safely and effectively through pregnancy, and postpartum recovery, and it has made daily workouts accessible with a baby, and now busy toddler. I literally use the app every day. It is such great value, and I could not recommend it more highly.
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Easy and understandable
Thank you getting off the yo yo bandwagon. Love the recipes planners and simply add to shopping list! Saves so much time
Exceeded Expectations
I have had this app for 3-4 weeks and every recipe I have tried is amazing. I’ve learnt a lot about healthier cooking methods (ie: how to make a creamy pasta sauce that’s to die for using just grated zuchinni and milk). I’m a single Mum and I love that I can dial up or dial down the serves pending if I’m on my own or have the kids and the recipe automatically adjusts the ingredients. And love that we can mark our favourites. You know it’s good when the kids say “Mum, put a star on that one!!” Thanks Lyndi & Team
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Brilliant app! Love the video content
I love this app. It just makes life so easy. Not only are the recipes fantastic, but I love that you can select your meals with the meal planner and then create a shopping list and send it all to your Woolies or Coles online shopping! And as a mum, it’s great that you can select how many people you’re cooking for… so for me it’s one for lunch but 4 for dinner - and the required ingredients adjust accordingly! The video content and challenges are brilliant. I highly recommend this to everyone.
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One of my favourite things
Delicious, easy to make meals is a winner. Let alone the convenience of dumping my menu into a shopping list into my woolies cart! GENIUS!
