Back to Now: Calm & Mind

Back to Now — Calm your mind instantly Stop overthinking. Come back to now. When your mind feels busy, anxious, overwhelmed, or stuck, you don’t need to fix everything. You just need a simple way to return to the present. Back to Now helps you relax, feel calmer, sleep better, and come back to the present with simple tools you can use anytime. No complexity. No pressure. No overthinking. Just what you need, when you need it. What you’ll find inside: • Breathing exercises — guided & customizable • Sleep tools — unwind and rest more easily • Calming sounds — rain, ocean, nature, white noise, and more • Guided support — step-by-step when you feel stuck • Reset tools — calm your mind in seconds • Thought space — clear your mind and reflect • Simple learning — understand your mind better • Works offline • Available in multiple languages Made for real life Open the app when your mind feels full, when you need a reset, or when you simply want a calmer moment. No noise. No pressure. Just a simple way back to yourself. Relax. Reset. Come back to now. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/