Best BackToMe alternatives: apps like BackToMe: No Contact Tracker

10+ similar apps compared and reviewed

4.2 avg rating
10 free apps
Updated November 2026

BackToMe is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to BackToMe

More apps like BackToMe

4
Not Therapy
Not Therapy
Not Therapy
judgement-free chat
Free

Access 24/7 AI-powered mental wellness support with no judgment or waiting. Utilize evidence-based CBT techniques, personalized mood tracking, and behavior change modules for self-care and habit building.

24/7 AI chat supportEvidence-based CBT techniquesPersonalized mood tracking
💪 Health & Fitness
(4)
freemium
5
Peeceful- Bladder Health Diary
Peeceful- Bladder Health Diary
Peeceful- Bladder Health Diary
Hydration Tracker Void Pee Log
Free
💪 Health & Fitness
(0)
6
Day by day — mood tracker
Day by day — mood tracker
Day by day — mood tracker
Mood and meditation tracker
Free

This app helps you cultivate a mindful approach to mental well-being. Track your daily moods and habits using a calendar, identify behavioral patterns, and build a consistent meditation practice with a simple timer and progress statistics.

Daily mood tracking with color indicatorsComment and tag moodsCustomizable calendar display
💪 Health & Fitness
(7)
free
7
Happy App - Positive Tasks
Happy App - Positive Tasks
Happy App - Positive Tasks
Daily Joy, Calm, Focus & Smile
Free

Receive a daily uplifting, mindful, or heartwarming message designed to enhance your mood and encourage intentional living. This app offers a gentle approach to self-care with no sign-up required, providing a simple yet impactful way to add positivity to your routine.

One uplifting message dailyPositive thoughts and challengesGentle mindfulness approach
💪 Health & Fitness
(8)
free
8
Real Self
Real Self
Real Self
Understand yourself, deeply
Free

Engage in honest conversations with an AI that learns and understands your psychological patterns over time. It builds a unique profile based on your real experiences, offering insights into your traits and tendencies through engaging, structured interactions.

AI-driven self-discoveryPsychological profilingHonest conversation partner
💪 Health & Fitness
(1)
freemium
9
Sleep Widget & Tracker - zZz
Sleep Widget & Tracker - zZz
Sleep Widget & Tracker - zZz
Lock Screen Sleep Log
Free

This app offers a straightforward sleep diary using widgets for easy logging. Manually record sleep start and wake times, and adjust entries as needed. It focuses on simple tracking without complex analysis.

One-tap widget loggingManual sleep start and wake time recordingAdjustable sleep logs
💪 Health & Fitness
(2)
free with in-app purchases
10
NoCo AI - No Contact Tracker
NoCo AI - No Contact Tracker
NoCo AI - No Contact Tracker
Ex Breakup Coach & Move On
Free

This app helps you navigate the difficult period after a breakup by providing tools to resist the urge to contact your ex. It offers a streak counter, guided sessions to manage cravings, and an AI coach for support.

No Contact streak counterUrge management sessionsAI breakup coach
💪 Health & Fitness
(3)
free with in-app purchases