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Access a variety of yoga and meditation classes led by experienced instructors. Book sessions, purchase passes, and learn about teacher training. Your participation supports the studio's not-for-profit community programs.
This app offers physiotherapist-designed workouts and educational content for pregnancy, birth preparation, and postnatal recovery. It provides personalized plans, specialized programs for common issues, and on-demand exercises to help mothers feel strong and supported.
What We Love
👍 Highly recommended by users
💪 Safe and effective pregnancy/postpartum workouts
💡 Week-by-week structured programs
✅ Customizable workouts based on feel/time
📚 Informative Q&As and educational content
🏃♀️ Return to running programs available
🧘♀️ Stretching and fascia release routines are amazing
💖 Empowers and supports mothers
💯 Physio-led and expert-backed
🌟 Variety of exercises (Pilates, barre, strength, cardio, HIIT)
⏱️ Bite-sized workouts for busy schedules
😊 Positive and reassuring tone
💡 Functional workouts for daily life
🎧 Clear audio instructions without background music
🧘♀️ Meditation and yoga sessions included
🤝 Personalized recommendations and support
🚀 Life-changing impact for users
✨ Helps regain strength and confidence
💖 Addresses specific issues like prolapse and pelvic pain