Best Ballast alternatives: apps like Ballast: Quit PMO

chipmunk - breastfeed tracker

log your breast & bottle feeds

Free

Easily track your baby's breast and bottle feeding sessions to ensure they are well-nourished. Share feeding logs with partners or caregivers and monitor growth patterns with helpful insights. Features a gentle dark mode for nighttime use.

Winter Arc: BetterSelf

Start your transformation

Free

This app helps you build discipline and lasting habits through structured daily tasks and progress tracking. Choose from pre-set challenges or create your own to improve fitness, focus, health, or overall routines. Stay motivated with groups and shared challenges.

IRONIQ – AI Fitness Coach

AI Workouts & Body Scan

Free

This AI-powered fitness coach analyzes your physique from photos, generates personalized 12-week workout plans, and provides instant nutritional insights from meal scans. Get 24/7 AI coaching on training, nutrition, and recovery to track your progress and climb the ranks.

SnapKal: Photo Calorie Counter

AI Food & Protein Tracker

Free

Effortlessly track your food intake by simply taking a photo of your meal. Get instant, detailed nutritional breakdowns to help you reach your fitness goals without strict dieting.

Height Stretching Exercises

Teen Workout & Meal Plan

Free

This app offers a science-based program to help users maximize their natural height potential. It combines targeted workouts, stretching exercises, and a balanced diet plan to stimulate growth hormones and improve body shape. The app also provides guidance on sleep and offers personalized plans suitable for all ages.

OxeAI: AI Wellness Companion

by OxeFit Inc.

Free

This lifestyle companion provides personalized feedback on health, sleep, diet, and performance. It offers curated plans and journaling tools to enhance movement and mindfulness. The app is not a substitute for professional medical advice.