Best Ballast alternatives: apps like Ballast: Quit PMO

7+ similar apps compared and reviewed

4.1 avg rating
7 free apps
Updated November 2026

Whether you want more options like Ballast or a completely different take on the same concept, our curated list of 7+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Ballast

Protocol: Health & Longevity#3

Protocol: Health & Longevity by Brainstash, Inc

Smart habits. Longer life.
4.2(53 ratings)
FreeIn-App Purchases
Protocol: Health & Longevity screenshot 1
Protocol: Health & Longevity screenshot 2
Protocol: Health & Longevity screenshot 3
Protocol: Health & Longevity screenshot 4
Protocol: Health & Longevity screenshot 5
Protocol: Health & Longevity screenshot 6

Build sustainable, science-backed habits for a longer, healthier life. This app offers personalized recommendations for sleep, nutrition, movement, and mental well-being, focusing on small, consistent actions that compound over time. Track your progress and join a community for support on your longevity journey.

More apps like Ballast

4
StartLife Mental Coach
StartLife Mental Coach
StartLife Mental Coach
5-minute self-growth journeys
Free

This app offers short, science-based self-growth journeys designed to help users build healthier habits and understand their minds. Through daily 5-minute lessons and guided reflections, it aims to reduce overwhelm and increase self-awareness.

5-minute daily self-growth journeysScience-based story cardsGuided reflection prompts
💪 Health & Fitness
(1)
freemium
5
Madbarz: Bodyweight Workouts
Madbarz: Bodyweight Workouts
Madbarz: Bodyweight Workouts
Home Fitness Training
Free

This app offers daily, customizable bodyweight workout routines for all fitness levels. It provides video guidance for perfect exercise execution and allows users to create their own workouts. Join a community for motivation and track progress with features like a smart repetition counter and global rankings.

Daily adjustable workout routinesVideo guidance for exercisesCustom workout creation
💪 Health & Fitness
(1.5K)
freemium
6
Caliverse - Bodyweight Fitness
Caliverse - Bodyweight Fitness
Caliverse - Bodyweight Fitness
At-home bodyweight workouts
Free

This app offers a comprehensive bodyweight training experience, allowing users to perform exercises anywhere without equipment. It provides numerous workout plans, customizable routines, and a supportive community to help users build strength and improve mobility.

Train anywhere, anytime with bodyweight40+ training plans and hundreds of workouts500+ exercises for custom routines
💪 Health & Fitness
(1.2K)
freemium
7
Thenics
Thenics
Thenics
Learn Calistehnics Skills
Free

Master impressive calisthenics skills and build functional strength with step-by-step progressions. This app guides you through various movements, offering personalized workout plans to help you achieve your fitness goals.

Skill progressions for calisthenicsTechnique explanationsPersonalized workout plans
💪 Health & Fitness
(994)
freemium