Best Balm alternatives: apps like Balm: CBT Thought Diary

10+ similar apps compared and reviewed

4.1 avg rating

10 free apps

Updated November 2026

Balm: CBT Thought Diary

VLADISLAVS PETKUNS

💪 Health & Fitness

🏥 Medical

Balm is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Balm

CBT Thought Diary - MindPivot by Tuncer Tirnavali

AI Anxiety & Mood Therapy Log

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

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Mezame — CBT Thought Journal by Evgenii Varzin

Stop overthinking & reframe

Strong Contender

💪 Health & Fitness

5.0(2 ratings)

FreeIn-App Purchases

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This app helps you manage overthinking and reframe negative thought patterns using Cognitive Behavioral Therapy (CBT) techniques. Record your thoughts, track emotions, identify cognitive distortions, and develop alternative perspectives. It offers a thought diary, mood tracking, and educational resources on CBT.

Relief - CBT Reframing Tool by Farid Jafarli

Reframe thoughts, ease anxiety

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

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More apps like Balm

Mentalium: Voice CBT Diary

Talk out anxiety in the moment

Free

This voice-powered journal uses AI to transcribe your thoughts and emotions, helping you manage anxiety and depression through cognitive behavioral therapy. Track your progress, identify cognitive distortions, and easily share reports with your therapist, all while ensuring complete privacy as data is stored only on your device.

Voice-powered CBT diaryAI speech transcriptionAnxiety and mood tracking

💪 Health & Fitness

(1)

free with in-app purchases

Compare with Balm

TellMe: CBT Thought Record

Cognitive Behavioral Therapy

Free

This app guides you through Cognitive Behavioral Therapy (CBT) techniques to identify and reframe negative thoughts. It helps you understand your emotions by analyzing situations, thoughts, and cognitive distortions, leading to more realistic thinking.

Record triggering situations and emotionsIdentify cognitive distortionsReframe thoughts into balanced alternatives

ReframeKit: CBT Thought Diary

Anxiety cognitive reframing

Free

This app provides a guided process to help users identify and reframe anxious thoughts. It supports cognitive behavioral therapy practices for managing anxiety, low mood, and stress. The interface is designed to be calm and distraction-free, aiding self-awareness and reflection.

Guided cognitive reframing processCognitive distortion libraryEmotion tracking with intensity

FALA - reality journal

Leaflo: Mental Health Journal

Guided CBT diary for self help

Someone should be proud of you

Anxiety Tracker & Journal

Panic Relief, Mood & Calm

Free

This app offers immediate relief for anxiety and panic attacks with guided exercises and coping strategies. It helps users understand their personal anxiety patterns through data analysis and track progress with clinical assessments. Learn about anxiety and access evidence-based techniques for self-help.

In-the-moment panic reliefGuided breathing exercisesInteractive grounding techniques