Life changing app - Can I give 6 stars? (Will)
Never did i think an app on a phone could change my life for the better so quickly.
I was diagnosed with chronic depression, anxiety & BPD just over 18 months ago and became a social recluse with Agoraphobia.
Before this i was training to be a PT but with my health worsening internally and physically I was lost with no way to turn.
One day I was scrolling on Instagram and found Jamie’s (Banish founder) videos about his own struggles and the motivation he found to help change peoples lives for the better through his app.
I became involved in the live trial of the app and found that the exercise routines & dedication to the mental benefit were bar none the best i’ve found!
On days where i struggled with low mood, fatigue etc I was even able to do shorter workout challenges to counteract the demons and banish them for the day.
The team are all incredibly dedicated, friendly and motivating too.
I could not recommend this app any higher -
A total life changer!!!
I was diagnosed with chronic depression, anxiety & BPD just over 18 months ago and became a social recluse with Agoraphobia.
Before this i was training to be a PT but with my health worsening internally and physically I was lost with no way to turn.
One day I was scrolling on Instagram and found Jamie’s (Banish founder) videos about his own struggles and the motivation he found to help change peoples lives for the better through his app.
I became involved in the live trial of the app and found that the exercise routines & dedication to the mental benefit were bar none the best i’ve found!
On days where i struggled with low mood, fatigue etc I was even able to do shorter workout challenges to counteract the demons and banish them for the day.
The team are all incredibly dedicated, friendly and motivating too.
I could not recommend this app any higher -
A total life changer!!!
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Connecting how you feel mentally with how you feel physically.
Most people don’t reflect on how their physical fitness goals can help them achieve their mental health goals. The Banish app is a simple tool to allow me to check in with how I’m feeling and pick myself up with a workout planned around my availability. The videos are well produced and the workouts are programmed by seasoned professionals. Great service for people looking to exercise their demons.
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Brilliant
Being part of the pilot was an eye opener for me and Banish really is an important part of my every day fitness and most importantly my well-being. Best of luck to everyone who uses this app. You won’t be disappointed. #Banishers
