Best BeforeTheSpill alternatives: apps like BeforeTheSpill: Stress Tracker

0.0(0 ratings)

FreeIn-App Purchases

Movement Mumbles by Movement Mumbles

Strong Contender

0.0(0 ratings)

Free

Pull‑Free: BFRB & Picking by Derinbogaz Ventures UG (haftungsbeschrankt)

Hair pulling & nail biting

Worth Considering

ChattyFit AI Personal Trainer

4.5(4 ratings)

Free

This app uses your iPhone's camera to detect when your hands approach your face or hair, providing real-time alerts to help break habits like hair-pulling, skin-picking, and nail-biting. It focuses on building awareness and tracking progress privately on your device.

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Personalized workout plansAI-driven coachingExercise form guidance

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Breathe. Feel Calm. Track HRV.

Wellobit: Stress Tracker

Real-time stress monitoringHRV trackingGuided breathwork sessions

This app uses your Apple Watch data to monitor stress in real-time and improve your Heart Rate Variability (HRV). It offers guided breathing exercises, mindfulness tools, and habit-building features to help you manage stress and build resilience.

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Move Metrics: Step Counter App

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Track your daily steps, calories burned, distance, and exercise duration. Set personalized fitness goals and monitor your weight loss progress. This app offers a comprehensive view of your physical activity, completely free of ads.

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AnxietyPulse - Anxiety Tracker

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Daily anxiety check-insTrigger identification30+ coping strategies

This app helps you understand and manage anxiety and stress through daily check-ins, mood tracking, and identifying triggers. It offers over 30 coping strategies, including guided breathing exercises, and provides smart insights into your patterns and progress.

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Mood Meter: Self-Care Journal

An Emotional Wellbeing Journal

Mood Meter for precise emotion identificationContextual logging of activities and locationsPersonalized mood jar visualization

This app helps you identify and understand your emotions with a unique mood meter and guided reflection. It offers short, CBT-inspired exercises to help you respond to your feelings and discover patterns in your emotional wellbeing over time. Designed for easy, honest reflection, it provides a space to process feelings without pressure.

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A happier, healthier life

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Breathtaking global destination videosHD and 4K filmingNatural background sounds

Experience breathtaking global destinations through immersive HD and 4K videos with natural sounds and original music. Enhance your environment with inspiring imagery for relaxation, sleep, and yoga.

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Fitava: Calisthenics Workout

Body Workouts Muscle Strength

Daily calisthenics routinesMuscle building programsFlexibility enhancement

This app guides you through effective daily bodyweight routines to build muscle, increase flexibility, and gain strength. It offers tailor-made workouts that progress with you, requiring no equipment beyond your dedication and space to move.

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