Immune boost
Wonderful teacher and easy to follow video lesson.
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This app offers a one-hour streaming video lesson focused on Qigong exercises designed for women's health. It includes self-massage, sound healing, and meditation techniques to enhance immunity, balance hormones, and promote holistic self-care.
✓Streaming Qigong video lesson
✓Shaking and Cupping for Immunity
✓Self-Massage for Qi release
✓Tibetan Vibrational Sound Healing
✓Kwan Yin Closing Meditation
✓Follow-along routine
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What's New in Beginner Qigong for Women 1
1.0.2
January 16, 2023
App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program. We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!
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FAQ
What is Beginner Qigong for Women 1?
Beginner Qigong for Women 1 is a one-hour streaming video lesson that teaches Qigong exercises specifically designed for women's health. It aims to enhance immunity, balance hormones, and promote self-care.
What specific techniques are included in the lesson?
The lesson includes Shaking and Cupping for Enhanced Immunity, Self-Massage to Release Stagnant Qi, Tibetan Vibrational Sound Healing, and a Kwan Yin Closing Meditation. It also features an interview with Daisy Lee.
Can I do the exercises sitting or standing?
Yes, the movements in this follow-along routine are simple and can be done either sitting or standing, making it accessible for various physical needs.
Who created Beginner Qigong for Women 1?
This Qigong program was created by Daisy Lee, a Qigong master specializing in women's health, after extensive study with several qigong masters.
What health issues does this Qigong program address?
It supports holistic self-care and healing for menstrual and hormonal imbalances, benign breast and uterine tumors/cysts, fibrocystic breast disease, menopausal symptoms, and emotional ups and downs.
Does Beginner Qigong for Women 1 have ads?
Yes, the app contains advertisements, as indicated by the 'hasAds' flag.
What devices is Beginner Qigong for Women 1 available on?
The app is supported on iPhone, iPad, and iPod devices, and is suitable for users aged 4 and up.
How often is Beginner Qigong for Women 1 updated?
The latest version is 1.0.2, and the app was last updated on January 16, 2023. This suggests a relatively infrequent update cycle.
