Free

Details

  • Released
  • Updated
  • March 20, 2017
  • December 4, 2025

Features

16 Guidelines for a Happy Life screenshot #1 for iPhone
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About

Discover practical tools for personal growth and well-being. This app offers guided audio reflections, daily challenges, and breathing exercises to foster empathy, compassion, and resilience. Reconnect with yourself and make a positive impact on your relationships and community.

Guided audio reflections
Daily challenges
7-11 breathing technique
Stimulating quotes
Practical action steps
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What's New in 16 Guidelines for a Happy Life

1.0.3

December 4, 2025

Minor enhancement and user experience improved.

User reviews

16G

16G have been so beneficial to my life. In particular, just now when life has been challenging. It guides me to react and consider all sorts of things from a different angle/focus. This has always led to a positive within me, whether it has been in what I have said or how it has impacted upon me. Thank you 🙏
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A great way to start the day!

16G provides a simple way to align your day. Start by giving yourself 15 minutes to slow down your “first thing in the morning to do list” to put the right intentions into your self and daily hectic life. I write down my “card” word on a couple post it notes and place them around; one in my purse, one on my dashboard, restroom mirror - wherever you may see it, especially at a high stress time, and do 3 7-11 breaths I return to the place of calm. I adore this app! 🙏
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Morning ritual

I've been using this app each
morning as I wake to set the tone of the day and it has helped me show more kindness, compassion and empathy for others. A lovely little app!!

Wonderful!

I love the book and the cards and I really love the app. So handy to have with everything in one place and it is very well made and easy to use. I'm very grateful!

Moments of calm

I love the 16 Guidelines app and have used it almost every day since I first downloaded it. It offers me a moment of calm during everyday life, time to check in to focus on what is important in life. I really like the random pick option and exploring each of the guidelines always brings me fresh inspiration. Thank you for creating this beautiful insightful app.
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FAQ

What is the 16 Guidelines app?

The 16 Guidelines app offers practical tools for personal growth, inspired by ethical precepts. It provides guided audio reflections, daily challenges, and breathing exercises to help users cultivate empathy, compassion, and resilience.

What are the main features of the 16 Guidelines app?

Key features include a guided 7-11 breathing technique, daily Guideline selections, stimulating quotes, 16 three-minute guided reflections for inspiration and calm, and practical challenges to encourage action.

Is the 16 Guidelines app free to use?

Yes, the 16 Guidelines app is completely free to download and use. It does not require any payment or subscription.

What devices is the 16 Guidelines app available on?

The 16 Guidelines app is available for iPhone and iPod devices. It is designed for iOS users.

How often is the 16 Guidelines app updated?

The app was last updated on December 4, 2025, with version 1.0.3. While specific update frequency isn't detailed, this indicates ongoing support and potential for future improvements.

What is the age rating for the 16 Guidelines app?

The 16 Guidelines app has an age rating of 4+. This suggests it is suitable for a wide range of users, including children, due to its positive and educational content.

Does the 16 Guidelines app have ads?

No, the 16 Guidelines app is ad-free. Users can enjoy the content without any interruptions from advertisements.

What is the user feedback on the 16 Guidelines app?

The app has received overwhelmingly positive feedback, with a perfect 5.0-star rating from 2 reviews. This indicates high user satisfaction with its content and functionality.