Daisy Lee is fantastic
This qigong lesson does focus on women’s health, but I enjoy practicing along (male). Her teaching is easy to follow but contains gems about how qigong works. Can be done sitting or standing. 2023 update app works great
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This streaming video lesson offers a one-hour Qigong routine designed for women's health. It includes updated exercises, an anti-aging series, balancing movements, and a closing meditation, plus bonus acupressure points for longevity and vitality.
✓Updated shaking and cupping routine
✓Anti-aging series for longevity
✓Balancing movement: The phoenix opens her wings
✓Lotus rises through the water, movement 1
✓Kwan Yin closing meditation and prayer
✓Bonus acupressure points for health
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What's New in Beginner Qigong for Women 2
1.0.2
January 16, 2023
App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program. We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!
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FAQ
What is Beginner Qigong for Women 2?
Beginner Qigong for Women 2 is a one-hour streaming video lesson that guides users through Qigong exercises specifically designed for women's health and well-being. It aims to revitalize the immune system and enhance vitality.
What kind of exercises are included in Beginner Qigong for Women 2?
The lesson features an updated shaking and cupping routine, an anti-aging series for longevity, balancing movements like 'The phoenix opens her wings,' and 'Lotus rises through the water,' along with a Kwan Yin closing meditation.
Can Beginner Qigong for Women 2 help with specific health issues?
Yes, the medical Qigong in this app supports holistic self-care for issues like menstrual and hormonal imbalances, menopausal symptoms, and emotional ups and downs. It also includes a bonus section on acupressure points for health and longevity.
Is Beginner Qigong for Women 2 suitable for absolute beginners?
Yes, the app is perfect for beginners and women at all stages of life. The follow-along routine is designed to be simple to follow and can be done either sitting or standing.
What is the developer's background for Beginner Qigong for Women 2?
Radiant Lotus Women’s Qigong was created by Daisy Lee, a Qigong master with years of study specializing in women’s health. The app is from YMAA Publication Center, Inc. (Yang’s Martial Arts Association).
What devices does Beginner Qigong for Women 2 support?
Beginner Qigong for Women 2 is available on iPhone, iPad, and iPod. It has an age rating of 4+.
How often is Beginner Qigong for Women 2 updated?
The latest version of Beginner Qigong for Women 2 is 1.0.2, and it was last updated on January 16, 2023. The developers are striving to make the best possible video apps.
Does Beginner Qigong for Women 2 have ads?
Yes, Beginner Qigong for Women 2 contains advertisements. It is offered for free but includes ads.
