Keeps me motivated
Simple app, clean interface. I log my days daily
Free
About
Track daily behaviors and identify patterns with a customizable system of tiers and tags. Integrate with Apple Health for a comprehensive view of your wellness journey. Receive personalized reports and motivational messages to support your goals.
✓Customizable behavior tiers (Behaved, Misbehaved, Overachieved, Untouchable)
✓User-defined tags for logging specific actions
✓Apple Health integration for steps, exercise, sleep, and weight
✓Fasting timer with stage indication
✓Personalized weekly and monthly reports
✓Letter to your future self with reminders
✓Run/walk interval training with scheduled notifications
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What's New in Behave or Misbehave
1.19
November 5, 2026
New in 1.19 • Catch up on blank days. Forgot to log a few? Today offers the last two weeks' blank days as cards, one a day, with what Apple Health and Behave measured: steps, sleep, workouts, your fast. Swipe right for no slips, left to pick what slipped, or leave a day blank if you don't remember. • Your run counts again once the gaps are filled, and History's Log them opens the same cards. • A walk ends as a walk: the Lock Screen says Walk done, with its distance and time. • Fixed: on the Fasting screen, the Last meal and Eat again times no longer jump back while you turn them. • Smaller fixes in the Report and History.
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FAQ
What are the different behavior tiers in Behave or Misbehave?
Behave or Misbehave offers four tiers: Behaved for a clean day, Misbehaved for a day with a slip, Overachieved for a clean day with one extra, and Untouchable for a clean day with two extras. The rating is calculated from logged entries and is not stored externally.
Can I customize the tags in Behave or Misbehave?
Yes, you can replace the default tags with your own, rename them, and retire ones you no longer use. Tags used on previous days can only be retired, not deleted, to preserve historical meaning.
How does Behave or Misbehave integrate with Apple Health?
The app reads data like steps, exercise minutes, workouts, sleep, and weight from Apple Health to provide context for your entries. It only suggests bonuses based on this data and does not write any information back to Apple Health.
Does Behave or Misbehave have ads?
No, Behave or Misbehave is ad-free. The app does not use ad networks, analytics, or tracking. It only promotes the developer's other apps at the foot of the report.
What kind of reports does Behave or Misbehave provide?
You will receive weekly and monthly reports detailing what tripped you up most often, how your days landed, your energy against your baseline, and a short written summary. On iPhones with Apple Intelligence, the written summary is drafted on-device.
Is my data private with Behave or Misbehave?
Yes, your log lives on your iPhone and mirrors into your private iCloud, which is inaccessible to anyone else, including the developer. You can export your data as JSON or CSV at any time.
What languages does Behave or Misbehave support?
Behave or Misbehave supports six languages: English, Spanish, Turkish, Japanese, Korean, and Chinese. You can switch languages within the app without changing your phone's settings, and your custom tag names will remain as you wrote them.
How does the fasting timer work in Behave or Misbehave?
The fasting timer shows which stage your body is in with a color that warms as hours pass, offering a bonus at sixteen hours. Start times are editable, allowing for flexibility if the timer isn't started precisely on time.
