Find instant calm with a simple, one-minute breathing exercise. This app bypasses complex choices and subscriptions, offering a direct path to relaxation through guided breathing cycles. It's designed to be an antidote to daily chaos.
1.2
December 9, 2025
Added widgets to make accessing One Minute to Calm even easier. Fixed some crashes to make the app more reliable.
Being offers a one-minute guided breathing exercise designed to help users find calm. It focuses on a specific inhale, hold, exhale, hold pattern with a 2:1 exhale ratio to signal the nervous system to relax.
Unlike many meditation apps that present numerous choices and subscription tiers, Being is designed for immediate use. It requires no decisions upon opening and offers a single, one-minute breathing cycle.
The app guides users through an inhale for 4 seconds, a hold for 1.5 seconds, an exhale for 8 seconds, and another hold for 1.5 seconds. This 2:1 exhale ratio is based on Dr. Daniel Amen's protocol.
The provided data does not specify internet requirements, but its design for immediate use and Apple Watch compatibility suggests it may function offline for core features.
Being is available on Apple TV, Apple Watch, iPhone, and iPad, offering a consistent experience across Apple devices.
Being is a paid application, priced at $4.99. It does not feature subscriptions or in-app purchases.
No, Being does not contain advertisements. It is a paid app with no ads or in-app purchases.
Being was last updated on December 9, 2025, with version 1.2. This indicates a recent update, suggesting ongoing support and potential for future improvements.
