Ben Neill Coaching App

This is the app I use with my coaching clients, and it is open to anyone who wants to do the work and actually see it. Every day takes about a minute. Weigh in, note how you are feeling, and close out the handful of actions that matter that day. The Today screen shows you exactly what is left, and nothing else. Pick a workout program from the library and log your sets as you train. Over time it adds up into something you can read. Your weight trend, your training history, your personal records, and whatever you choose to connect from Apple Health, in one place, so you are looking at the direction and not at one morning. EACH DAY • Weigh in, weight and a quick feeling check, about five seconds • Work through the day's actions on Today • Follow a workout program and log your training • Log water and steps if they are part of your plan EACH WEEK • Measurements and progress photos • A check-in you fill in and I read before we talk WHAT YOU SEE • Weight trend and training history in clean charts • Personal records, and milestones you have genuinely earned • Apple Health metrics you choose to share, read only, never written back • Your macro targets, and your food log if you connect MacrosFirst IF I AM COACHING YOU • A plan built around your numbers and your life • Direct messaging with me, text, photos, and voice memos • An optional private community, which you join only if you want to PRIVACY • Your data stays between you and me • Progress photos are private to you and me • Apple Health is read only, the app never writes to it • The community is opt in, and you can leave it • You can delete your account, and everything in it, from inside the app No hacks, no hype. Sustainable change, built one day at a time. Ben Neill