besda
For ADHD & Autistic Dads
About
This app offers a 90-second breathing exercise to help manage overwhelming moments. It features proactive alerts for difficult stretches, private voice memo recording, and an anonymous community feed for dads. Designed for those with ADHD and autism, it provides tools for nervous system regulation.
What's New in besda
1.0
June 2, 2026
FAQ
What is besda?
besda is a health and fitness app designed to help ADHD and autistic dads manage stress with a 90-second breathing exercise called Circuit Breaker. It also offers private voice memo recording and an anonymous community feed.
How does besda help with stress?
besda provides a guided 90-second physiological sigh breathing exercise to help regulate the nervous system during overwhelming moments. It also offers proactive alerts for difficult stretches.
Is my data safe with besda?
Yes, besda prioritizes user privacy. Voice memos are recorded and transcribed on your device using Apple's on-device speech recognition and never sent anywhere. Check-in history and recordings also remain on your phone.
What is the Brotherhood Feed in besda?
The Brotherhood Feed is an anonymous space within besda where dads can share their experiences without usernames or profiles. Posts are not linked to users or their devices, fostering a safe environment for sharing.
Does besda have ads?
No, besda does not contain advertisements. The app is completely free and ad-free, focusing on providing a seamless user experience for its intended audience.
What devices does besda support?
besda is available on iPhone and iPad devices. It was released on June 2, 2026, with version 1.0.
What is the age rating for besda?
besda has an age rating of 12+. This indicates it is suitable for users aged 12 and older.
How often is besda updated?
besda was last updated on June 2, 2026, with version 1.0. Further update frequency details are not provided in the current data.
