About
This app offers quick, guided mental wellness exercises for busy professionals. It uses a 4-phase framework to help users find calm and focus in just a few minutes. All data is stored locally for maximum privacy.
What's New in Between Rounds
1.0.0
October 6, 2026
Developer apps
FAQ
What is Between Rounds?
Between Rounds is a private wellness app designed to provide quick, guided mental health support. It uses a 4-phase framework to help users transition from stress to a state of calm in 2-5 minutes.
How does Between Rounds help with stress?
Between Rounds guides users through four phases: Ground, Remember, Reset, and Expand. These phases are designed to help users settle into their body, recall a safe moment, reduce mental noise, and identify possibilities.
Is Between Rounds private?
Yes, Between Rounds is designed with extreme privacy in mind. It collects no personal data, has no accounts or servers, and all journal entries are stored locally on your device, never transmitted anywhere.
What devices does Between Rounds support?
Between Rounds is available on iPhone, iPad, and iPod devices.
What is the age rating for Between Rounds?
Between Rounds has an age rating of 4+.
How often is Between Rounds updated?
The app was last updated on October 6, 2026, with version 1.0.0. Future updates will likely focus on maintaining and enhancing its core features.
What are the specific features of Between Rounds?
Key features include a home dashboard for daily check-ins, guided breathing exercises with animation, private journaling with four prompts, progress tracking for habit building, and ambient soundscapes.
Does Between Rounds have ads?
No, Between Rounds does not contain advertisements. It is a completely ad-free experience.
