Her butt program transformed my glutes!!!
I’ve been weightlifting for 30 years and as a 54 year old, I started noticing gravity take a toll on my butt. I just finished Holly’s hyper focused glutes program and it literally gave me a butt rounder and more solid than when I was 25! I’m not kidding. Yeah to Holly and Biafit App. Her programs rock.
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Best app!
I absolutely love this workout app. I’ve had several workout apps in the past and this is by far the best. The ability to personalize your workouts is a great feature. It is super easy to swap exercises or even turn a 4 day program into a 5 day program with the swap days feature. Hollys programs are challenging and effective. Get the app!
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Love everything Holly!
I have been following Holly for quite a while and have done several programs of hers and also the previous app. Loved ever program I’ve completed! It’s easy to follow and gave me great results. I love being able to change an exercise quickly if something isn’t available at my gym. Also love the variety of full body days vs always a struck upper or lower. Subscribed for a year and can’t wait to keep building muscle. Highly recommend
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Many Important Features
I’ve been using Holly’s programs for years, and her new app takes my fitness life to the next level.
Excellent App!
Excellent App!
THIS IS THE APP!
I love this exercise app. It’s literally everything I’ve been looking for in a workout app. It feels like the developers thought of every frustration I’ve had with other apps and fixed it. It’s incredibly customizable, and I love how easily I can switch between home workouts and gym workouts depending on my day. It just works. Highly recommend! 💪
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The Ultimate All-In-One Fitness App
To be honest, I can’t believe how much is packed into this one app and it is by far the best app I’ve ever used for training and I’ve tried quite a few. The app has so many structured workout programs to choose from, and the analytics are insane! I’ve never tracked my workouts using data like this, and it is a game changer-very motivating to say the least! There’s also a built-in timer for rest periods, which is super helpful. In addition, it allows you to track steps, weight, and log nutrition. The recipes (and there are so many!) are easy to follow and delicious. All of the exercise exercises come with a video demonstration and an easy to replace feature if you need to switch it out. I especially love the in-app support from the community. I will be subscribing for a long time to come!
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Response from developer
Thank you so much for taking the time to share this! It truly means a lot to Holly and our team! 🙌 We built BIAFIT with the goal of creating an all-in-one platform that actually supports people through every part of their fitness journey, so hearing that you’re enjoying the structured programs, the analytics, and the tracking features is incredibly rewarding for us. Thank you again for your support and for being part of the BIAFIT community. We’re excited to continue building and improving the app for you! The Nutrition Coach is dropping soon💪
Best App
Loving all the features of this app and it is continually improving. When the owner is actually using the app herself, you know it is a quality product.
Best workout app on the market
I’ve been using BiaFit and I genuinely couldn’t be happier with the experience. The programs are clearly evidence-based and thoughtfully designed, which gives me confidence that I’m training in a smart and effective way, not just following random workouts.
One of my favorite features is the massive exercise library. It offers a wide variety of movements with clear guidance, making it easy to find alternatives or tailor workouts to my needs. The “build your own program” feature is another standout. It gives me the flexibility to customize my training while still applying solid programming principles.
I also really appreciate the ability to track my training volume over time. Being able to see my progress laid out clearly keeps me motivated and helps me ensure I’m progressively overloading in a structured way.
Overall, this app strikes the perfect balance between science-based programming and user-friendly customization. I’d highly recommend it to anyone serious about training smarter and tracking real progress.
One of my favorite features is the massive exercise library. It offers a wide variety of movements with clear guidance, making it easy to find alternatives or tailor workouts to my needs. The “build your own program” feature is another standout. It gives me the flexibility to customize my training while still applying solid programming principles.
I also really appreciate the ability to track my training volume over time. Being able to see my progress laid out clearly keeps me motivated and helps me ensure I’m progressively overloading in a structured way.
Overall, this app strikes the perfect balance between science-based programming and user-friendly customization. I’d highly recommend it to anyone serious about training smarter and tracking real progress.
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Response from developer
Thank you so much for the thoughtful review — we really appreciate you taking the time to share your experience! 🙌 Our goal with BIAFIT has always been to combine evidence-based programming with tools that give users flexibility and control over their training, so it’s great to hear that features like the exercise library, program builder, and training volume tracking are helping you train smarter and stay motivated. We’re grateful to have you as part of the BIAFIT community and are excited to keep improving the platform for you! 💪
Love This App!
I love the flexibility of the app. It’s got dozens and dozens of great workouts! Once you choose one, if there’s an exercise you don’t want, you can change it with just a couple of clicks. There is so many to choose from. Once you pick one, you can change it for just that day or for the whole workout. The analytics are great…I love to see how much total weight I’ve lifted. There are a ton of recipes and they’re delicious and very macro friendly. I’m happy to finally have the tools to take my body to the next level!
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Effective Programs + Smart Features = Perfect Fitness App
I've been using this app for over a year now and have completed 5 different programs - every single one has been excellent! The variety of training plans is incredible, and more importantly, these programs actually work.
What really sets this app apart is the thoughtful design. Every exercise comes with a video demonstration, so I always know exactly what I'm supposed to be doing. Even better, when my gym doesn't have a particular piece of equipment, the app suggests replacement exercises so I never have to skip a workout or waste time figuring out alternatives.
The volume tracking feature has been a game-changer for my progress. I can see exactly how much work I'm putting in each week, and it's become a personal challenge to gradually increase my volume. Having that data at my fingertips keeps me motivated and accountable.
If you're looking for an app with effective programming, helpful features, and real results, I can't recommend this enough.
What really sets this app apart is the thoughtful design. Every exercise comes with a video demonstration, so I always know exactly what I'm supposed to be doing. Even better, when my gym doesn't have a particular piece of equipment, the app suggests replacement exercises so I never have to skip a workout or waste time figuring out alternatives.
The volume tracking feature has been a game-changer for my progress. I can see exactly how much work I'm putting in each week, and it's become a personal challenge to gradually increase my volume. Having that data at my fingertips keeps me motivated and accountable.
If you're looking for an app with effective programming, helpful features, and real results, I can't recommend this enough.
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Just get this App!
I have been using this App for several months and it’s been wonderful! I chose Holly’s Glutes and Shoulders program and I have really seen muscle increases in both those areas. It allows flexibility so you can replace exercises with others if you don’t have the equipment and I can see my lifting progress easily week to week.
Holly and her team are very supportive and are always there to help if you have an issue. I can track food intake as well. Great all around fitness and nutrition App!
Holly and her team are very supportive and are always there to help if you have an issue. I can track food intake as well. Great all around fitness and nutrition App!
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Effective Programs + Smart Features = Perfect Fitness App
I've been using this app for over a year now and have completed 5 different programs - every single one has been excellent! The variety of training plans is incredible, and more importantly, these programs actually work.
What really sets this app apart is the thoughtful design. Every exercise comes with a video demonstration, so I always know exactly what I'm supposed to be doing. Even better, when my gym doesn't have a particular piece of equipment, the app suggests replacement exercises so I never have to skip a workout or waste time figuring out alternatives.
The volume tracking feature has been a game-changer for my progress. I can see exactly how much work I'm putting in each week, and it's become a personal challenge to gradually increase my volume. Having that data at my fingertips keeps me motivated and accountable.
If you're looking for an app with effective programming, helpful features, and real results, I can't recommend this enough.
What really sets this app apart is the thoughtful design. Every exercise comes with a video demonstration, so I always know exactly what I'm supposed to be doing. Even better, when my gym doesn't have a particular piece of equipment, the app suggests replacement exercises so I never have to skip a workout or waste time figuring out alternatives.
The volume tracking feature has been a game-changer for my progress. I can see exactly how much work I'm putting in each week, and it's become a personal challenge to gradually increase my volume. Having that data at my fingertips keeps me motivated and accountable.
If you're looking for an app with effective programming, helpful features, and real results, I can't recommend this enough.
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Detailed and insightful! Love it
This app is amazing. I love the analytics and volume tracking . It really helps keep me motivated and on track. The recipes are great and it’s very easy to adjust your servings to make larger or smaller portions. The calorie and macro details make it simple to adjust to your goals and targets. I have completed one challenge so far and continued with the same training, increasing my goals. I found the community inviting and discussions helpful. An amazing group of people and I look forward to seeing them in the next challenge.
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Great app
BIA Fit makes training so easy. I don’t have to overthink my sets, reps as I trust Holly’s expertise in designing a scientifically based training and I’m actually seeing results. The exercises are fun and motivating!
App Perfection
The app is beautiful and user friendly. Love that I can modify my workouts based on the equipment I have or muscles I want to target. Demo videos are easy to follow and helpful as well!
Excellent
Great plans with extreme customization! Love it.
Fascinated by the app!!
Application looks beautiful, easy to use and super helpful!! love the recipes
