Using it since been pregnant
This app is so cool. They cater for all aspects one need to cope with the challenges of pregnancy. I love the birth affirmation mindfulness and the recipes tell me exactly what I’m eating (all details in micro nutrients and not just traffic light system ). Loads of safe workouts you can play with music (must admit need to do more of them). Simply the best app and I’m now using post birth as it’s helping me to heal !!!
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Amazing
I wish I had this app sooner,
It’s fantastic for quick meal ideas with calories already counted for you
It has amazing exercise plans tailored to your individual needs and helped me with my pelvic floor training . The app is easy to use and I had no problems with it
It’s fantastic for quick meal ideas with calories already counted for you
It has amazing exercise plans tailored to your individual needs and helped me with my pelvic floor training . The app is easy to use and I had no problems with it
Very helpful
Learned a lot on first evening alone!
Almost as much as Masters degree!
Almost as much as Masters degree!
Fantastic app
Love this app. It’s the best one I’ve seen for the postnatal period.
Good workouts
I really like the app - there are guided meditations, food suggestions and good workouts. I just wish you could play music at the same time as doing the workouts!
