Best Birth Prep alternatives: apps like Birth Prep

0.0(0 ratings)

FreeIn-App Purchases

Breathing in Labour by Artur Jankowski

Calm Birth & Contraction Prep

Strong Contender

5.0(1 ratings)

FreeAdsIn-App Purchases

Learn proven breathing techniques to manage pain and stay calm during childbirth. This app offers guided exercises for every stage of labor and can also help reduce everyday stress and anxiety. Practice daily to build muscle memory for a more empowered birth experience.

PregnaHub by The Mindful Birth Group limited

Pregnancy & postnatal support

Worth Considering

Empowered Motherhood Program

0.0(0 ratings)

FreeIn-App Purchases

Access expert advice and resources for pregnancy, birth, postnatal recovery, and baby care. Features live exercise classes, midwife Q&A, relaxation sessions, and a comprehensive resource library.

More apps like Birth Prep

Pregnancy & Postnatal Exercise

Physio-designed workouts for all stagesEvidence-based birth preparationSpecialized programs for pelvic pain, C-section, prolapse

This app offers physiotherapist-designed workouts and educational content for pregnancy, birth preparation, and postnatal recovery. It provides personalized plans, specialized programs for common issues, and on-demand exercises to help mothers feel strong and supported.

(9)

Pregnancy: Contraction Timer

Labor contraction timer

(0)

Postpartum Fitness - New Moms

Exercises for New Moms

Postpartum stretching exercisesBodyweight strengthening routinesGuided postpartum workouts

This app offers guided stretching and strengthening exercises for new mothers to safely regain fitness postpartum. It provides easy workouts to help your body recover and feel like your pre-pregnancy self, even with limited time and energy.

(0)

Pregnancy Workout Programs

Pregnancy Workout Plan

Safe pregnancy workoutsExercise programs for fitnessImproved posture

This app offers safe exercise programs designed to help you stay fit and healthy throughout your pregnancy. Regular activity can alleviate common discomforts, reduce stress, and build stamina for labor.

(2)

Jess Yoga: Move Breathe Flow

Movement + Mindfulness

Full-length yoga classesMeditations and playlistsMulti-day courses

Access a variety of yoga classes, guided meditations, and curated playlists to support your practice. Whether you're new to yoga or an experienced practitioner, find classes with clear instructions and modifications to suit your level and needs.

(2.2K)