Most training apps hand you the same program as everyone else. Block builds
yours around a goal you name, then adjusts it as you train.
Tell Block what you want to hit and when — a 315 squat by March, a first
pull-up, a 5K under 25 minutes. It builds a full periodized macrocycle to get
you there: phases, progressive overload, and planned deloads, laid out week by
week so you always know where the current session fits in the larger plan.
HOW IT WORKS
Tell Block: AI Fitness Planner what you're training for: a back squat 1RM, a sprint time, a pull-up max, or any measurable goal with a target date. Your coach designs a full multi-week training cycle around it, with proper periodization - progressive overload, planned deloads, and dedicated test weeks to check your progress.
Each week unlocks with a fully detailed set of workouts and exercises. Log what you actually do - sets, reps, weight, time, or effort, depending on the movement - and your coach reads it before building the next week. Missed a session? Flagged some knee pain? Crushed your top set? Next week adjusts accordingly instead of blindly marching through a fixed program.
BUILT ON REAL COACHING PRINCIPLES
Genuine periodization: volume and intensity progress deliberately across a training block, with deloads and test weeks built in, not bolted on.
Adapts to you: Block Fitness AI reads last week's logged performance, perceived effort, and notes before writing your next week.
Realistic goal-setting: if a target is a physiological stretch, Block designs toward the strongest realistic outcome and tells you plainly, rather than pretending an unrealistic number is the real plan.
Talk to your coach: chat directly to adjust your plan, a week, a workout, or a single exercise - swap a movement, change the load, or shift a training day - and get a plan update immediately.
Track what actually matters: every exercise logs the right thing automatically - weight and reps for lifts, time for sprints and intervals, or just rep count for max-effort tests.
Equipment guidance: get specific gear or service recommendations tied to whatever you're actually training for.
Your units, your way: switch between pounds and kilograms any time.
Never miss a new week: an optional weekly reminder lets you know the moment your next block of training unlocks.
WHO IT'S FOR
Block: AI Fitness Planner is built for anyone training toward a specific, measurable outcome - lifters chasing a new 1RM, athletes with a testing date, or anyone who wants their training plan to actually respond to how their training is going, instead of a static PDF or spreadsheet.
GETTING STARTED
Set your first goal, and Block builds your opening weeks right away. New accounts start with a free trial - no commitment required to see your plan come together.
Sign in securely with your Apple ID or with email, and pick up your training on any device.
Block: AI Fitness Planner is an auto-renewing monthly subscription. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings.
Terms of Use (EULA): https://demery93.github.io/block-legal/terms.html
Privacy Policy: https://demery93.github.io/block-legal/privacy.html
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