Blocks - Workout Tracker
Progressive Overload Coach
About
Easily log gym sessions, track progress with automatic rest timers, and build custom routines. This app helps you focus on progressive overload without needing an account initially. Unlock AI coaching and personalized plans with an optional subscription.
What's New in Blocks
1.7.0
November 3, 2026
• Forma is now Blocks — new name, new icon, same app • New setup flow for new accounts, with the option to unlock a personalized AI Coach program right away • Fixed a sync issue that could cause logged sets to go missing after a cloud backup • Fixed an error that could prevent the AI Coach from generating your program • AI Coach now starts building your program immediately after you upgrade, instead of requiring a second tap
MoreSubscriptions & In-App Purchases
Forma Pro Monthly
Unlock your personal AI Coach. Cancel anytime.
FAQ
What is Blocks?
Blocks is a workout tracker designed to make gym sessions easier to follow and strength progress clearer. It allows users to log exercises, sets, reps, and weights, and includes features like an automatic rest timer and personal record tracking.
How does Blocks help with progressive overload?
Blocks helps users focus on progressive overload by allowing them to easily check previous performance and aim to beat their last session. The app saves workout history, making it simple to see training progression over time.
Can I use Blocks offline?
Yes, Blocks supports offline training. You can record exercises, track history, and use built-in calculators like plate and one-rep max calculators even without an internet connection.
What are the subscription options for Blocks Pro?
Blocks Pro offers an AI Coach with personalized training programs and meal plans. Subscriptions are auto-renewable, with monthly access at $9.99/month (7-day free trial) and yearly access at $79.99/year.
How do I manage or cancel my Blocks Pro subscription?
You can manage or cancel your subscription directly within your Apple ID Account Settings. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends.
Does Blocks have ads?
No, Blocks does not contain advertisements. The app is ad-free, allowing for an uninterrupted workout tracking experience.
What devices is Blocks available on?
Blocks is currently supported on iPhone and iPod devices, indicated by its compatibility with iOS.
How often is Blocks updated?
The latest version of Blocks, 1.7.0, was released on November 3, 2026. This indicates a recent update, suggesting ongoing development and support for the application.
