Best BluLateral alternatives: apps like BluLateral

EMDR Sound Relax

EMDR Audio Frequency Therapy

Free

This app uses EMDR therapy techniques with visual and auditory stimulation to help reduce emotional distress and promote relaxation. It features nature sounds, Solfeggio frequencies, and a customizable frequency generator for a personalized healing experience.

EMDR Therapy - PRO

with audio and vibrations

Free

This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.

Bi-Tapp

A Calming Resource

Free

This app utilizes patented bilateral tapping technology to help calm the nervous system and reduce stress and anxiety. It aims to increase feelings of safety and calm, improve focus, and enhance sleep quality. The app can be used independently or alongside other relaxation methods.

EMDR

See • Hear • Feel

Free

This app offers customizable visual, audio, and haptic bilateral stimulation. It allows you to use your existing devices as controllers and broadcast sessions to web browsers. Designed with accessibility in mind, it supports VoiceOver and Assistive Access.

Wevana

by Wevana Inc.

Free

This app works with companion devices to offer personalized control over speed and intensity. It enables remote access for telehealth sessions and activates curated content when the devices are connected. Achieve peace of mind through a connected wellness experience.