Best BMTD alternatives: apps like BMTD

10+ similar apps compared and reviewed

4.1 avg rating
10 free apps
Updated October 2026
BMTD
BMTD
Bad Moms That Dance, LLC

BMTD is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to BMTD

3.4(9 ratings)
Free
Curves Strong screenshot 1
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Curves Strong screenshot 4

This app offers a 30-minute fitness program designed to help women build strength and improve overall health. It guides users through warm-ups, cardio, strength training, and cool-downs, providing the tools and support needed to achieve fitness goals.

Peptide Library and Tracker#3

Peptide Library and Tracker by Superfime LLC

Track, Log & Compare Peptides
4.8(21 ratings)
FreeIn-App Purchases
Peptide Library and Tracker screenshot 1
Peptide Library and Tracker screenshot 2
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This app serves as a comprehensive guide and lab assistant for peptide research. It offers a detailed peptide library, dose calculation tools, and advanced tracking features for logging, inventory management, and protocol adherence. Users can also access educational content and community Q&A to enhance their research workflow.

More apps like BMTD

4
Poop Tracker - Toilet Log
Poop Tracker - Toilet Log
Poop Tracker - Toilet Log
Track Constipation & Diarrhea
Free

Easily log bowel movements, analyze stool characteristics, and track digestive health trends. Understand how diet, lifestyle, and medications impact your gut. Ideal for managing conditions like IBS, Crohn's, or simply monitoring general well-being.

Bowel movement loggingStool color and consistency trackingMedication logging and analysis
๐Ÿ’ช Health & Fitness
(55)
free with in-app purchases
5
GLP 1 Tracker - Shotwise
GLP 1 Tracker - Shotwise
GLP 1 Tracker - Shotwise
Wegovy, Ozempic, Mounjaro
Free

This app helps manage GLP-1 treatments by tracking injections and monitoring weight progress. It offers customizable reminders and visualizations to keep users informed and motivated throughout their health journey.

Injection scheduling and remindersDose and injection site loggingWeight tracking with charts
๐Ÿ’ช Health & Fitness
(123)
free with in-app purchases
6
Nutrition Tracker ยท
Nutrition Tracker ยท
Nutrition Tracker ยท
Calories, Macros & Fasting
Free

This app simplifies calorie and macro tracking by creating personalized plans based on your lifestyle. It offers effortless food logging and optional daily photo tracking to visualize body progress. Unlock advanced features like fasting and meal creation with a purchase.

Personalized lifestyle plansOne-tap food loggingAccurate calorie and macro tracking
๐Ÿ’ช Health & Fitness
(1.1K)
free with in-app purchases
7
Unique: ADHD Planner & Journal
Unique: ADHD Planner & Journal
Unique: ADHD Planner & Journal
Focus, Habits, Mood Tracker
Free

This app offers tools and techniques for managing ADHD and improving mental well-being. It features guided meditation, mindfulness courses, and a mood tracker to help users enhance focus, reduce procrastination, and relieve stress.

Focused Lessons for ADHD managementGuided meditation for stress and focusMindfulness courses with CBT techniques
๐Ÿ’ช Health & Fitness
(199)
free with in-app purchases
8
EMDR
EMDR
EMDR
Bilateral stimulation tappers
Free

This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.

Customizable pace and auto-stopStereo sounds, animations, and vibrationsCross-device connectivity (iPhone, iPad, Mac, etc.)
๐Ÿ’ช Health & Fitness
(172)
free with in-app purchases
9
Trauma Test
Trauma Test
Trauma Test
Do you have a trauma?
Free

This app offers a self-assessment to help you evaluate potential trauma. It provides quick checks and offers suggestions for improving your situation. Designed for those seeking an initial understanding of their mental well-being.

Self-assessment test for traumaQuick check-in featureImprovement suggestions
๐Ÿ’ช Health & Fitness
(3)
free
10
Thelo: AI Workout Planner
Thelo: AI Workout Planner
Thelo: AI Workout Planner
Body Scanner, Personal Trainer
Free

This app uses AI and body scan technology to create personalized training plans. It analyzes body fat, muscle balance, and recovery to adapt workouts to your unique body and progress. Track real body changes beyond just weight with detailed insights.

AI-powered body scan analysisPersonalized training plansAdaptive workouts
๐Ÿ’ช Health & Fitness
(1.4K)
free with in-app purchases