Boddy AI: HRV Recovery & Sleep
Sleep, Stress & Energy Tracker
About
This app analyzes your Apple Watch data to provide actionable insights into your recovery, sleep, strain, and stress levels. It uses a visual character to represent your body's state, helping you decide whether to push hard or rest. Unlock advanced AI coaching and historical data with a Pro subscription.
What's New in Boddy AI
1.2.11
August 22, 2026
Bugs fixed
Subscription plans
Boddy Pro Yearly
AI insights, full history, trends & vitals
Developer apps
FAQ
Does Boddy have ads?
Yes, Boddy contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.
What are the subscription options for Boddy Pro?
Boddy Pro offers two subscription plans: Boddy Pro Monthly at $6.99 per month and Boddy Pro Yearly at $39.99 per year, which includes a 3-day free trial.
How accurate is Boddy's data?
Boddy relies on data from your Apple Watch, including HRV, resting heart rate, sleep stages, blood oxygen, and respiration. The app emphasizes personalized scores based on your own baseline for meaningful insights.
Can I use Boddy without an Apple Watch?
Boddy works best with an Apple Watch to collect essential data like HRV and sleep stages. While sleep tracking can utilize existing Apple Health sleep data, core features require an Apple Watch.
Is Boddy a medical device?
No, Boddy is not a medical device. It is designed for general health and fitness tracking and is not intended to diagnose, treat, cure, monitor, or prevent any medical condition.
How often is Boddy updated?
The latest version of Boddy is 1.2.8, and it was last updated on August 13, 2026. Updates typically include bug fixes and feature enhancements.
What devices does Boddy support?
Boddy is available on Apple Watch, iPhone, iPad, and iPod. It requires iOS 14 or later for full functionality.
What do users like most about Boddy?
Users appreciate Boddy's zero manual input, automatic syncing from Apple Health, offline-first privacy, personalized scoring, and its science-backed approach to recovery and sleep analysis.
