Best apps like Body Insight+

Grove: Recovery, HRV & Strain

Readiness, Sleep & Heart Rate

Free

This app provides a daily recovery score by analyzing your heart rate variability, sleep, and workout strain. It helps you understand when to push your limits and when to prioritize rest, using data from your iPhone and Apple Watch.

Track Intermittent Fasting: FF

Fast Tracker/Timer: FastFaster

Free

This app helps you manage intermittent fasting and track your health goals. It offers a smart timer with various fasting presets, integrates with Apple Health for weight and workout syncing, and provides detailed insights into your progress. Monitor your fasting and fitness journey with detailed charts and notifications.

Arion: Biohacking & Longevity

Live longer, healthier, better

Free

This app provides a personalized plan to enhance long-term health and vitality by optimizing six key pillars: exercise, sleep, nutrition, mind-body harmony, thermal exposure, and social connection. It offers daily biohacking actions and a longevity score to track biological progress.

WatchMy.Health

AI Wellness & Habit Tracker

Free

This app helps you track various aspects of your health, including cycles, medications, lab results, pain, food intake, fasting, weight, and mood. It uses AI to log meals and provide insights from your data, offering a clear overview of your wellness trends without intrusive notifications.