Body Insights: Smart Longevity

Body Insights: Smart Longevity

Fitness Age, Stress & Sleep

45 ratings
43 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

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Body Insights: Smart Longevity screenshot #10 for iPhone
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About

Transform your Apple Watch data into a comprehensive health dashboard. This app unifies key metrics like heart rate, temperature, and blood glucose for science-backed daily insights. Optimize your fitness and wellbeing with advanced analytics and personalized readiness scores.

Unified health metrics dashboard
Fitness Age and HRV tracking
Daily recovery and risk scores
Sleep and temperature analysis
Stress and body battery monitoring
CGM integration for metabolic analysis
Illness prediction engine
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+2

What's New in Body Insights

465

July 16, 2026

• High-stress alerts now follow fresh HRV readings, so stale notifications don't repeat

Subscription plans

Quartely Health Insights

Quartely Health Insights

$19.993 Months
How to cancel Body Insights subscription ⁉️

Events

Read more about Workout Overview: Track Gains

Workout Overview: Track Gains

See 7/30-day workout history and build streaks.

Nov 27, 2025 Dec 28, 2025

Read more about Burnout Risk Assesment

Burnout Risk Assesment

Burnout Risk: Work & Personal Weekly Check-In

Nov 13, 2025 Dec 14, 2025

User reviews

Data not being read

The last update has removed the sleep data from the front page. When digging deeper the app reckons that I have slept for a minimum of 24.5 hours every day. This has made the app useless.
UPDATE: The app has started to read sleep data again and seems to be fairly accurate. Not sure what went wrong, but I did nothing then it started reading again. Hence the upgrade to 5 stars.
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Not working as of late

New update won't move past "preparing" page after a day or so. Completely broken for me.

Response from developer

hey looks like you found a bug 🐞 remove and reinstall the app - should work! If not - drop us a message support@bodyinsightsapp.com

Buggy

I get very different values with the age and fitness components, sent screen shots and got the not very helpful response that it’s a bug but no offer for a refund. Starting in May 2026 the app keeps pushing to upgrade to the premium version which I already subscribe to. I delete it, redownload it and it works for a day or so before asking for the upgrade.

5/26/26, thanks for the app update, it fixed the problem.
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Response from developer

Hey there Anthony, I understand that this is a very frustrating upgrade loop bug. When the app gets in the way of you tracking your health, it defeats the whole purpose, and I understand your disappointment. As soon as I saw your message, I found the bug and released a permanent fix the next day. If you update the app now, it will recognize your premium subscription smoothly. Regarding your refund: because transactions happen securely through the App Store, Apple handles all payments directly and developers cannot issue refunds. You can easily request a prorated refund from them at reportaproblem.apple.com. If you choose to give the updated version another try, I’d love to know if everything is finally working smoothly for you.

Buggy

I get very different values with the age and fitness components, sent screen shots and got the not very helpful response that it’s a bug but no offer for a refund. Starting in May 2026 the app keeps pushing to upgrade to the premium version which I already subscribe to. I delete it, redownload it and it works for a day or so before asking for the upgrade. I want my money back, prorated is fine but this has been very disappointing.
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very succinct and glanceable, yet detailed when you dive in.

a very pleasant view of a lot of detailed health data. I like that it presents as glanceable - yet informative, but there’s plenty to dive deeper into when you have the time. good selection of widgets with the same pleasing, glanceable info.

i use this to gauge when i can push and when i should hang back and it has been surprisingly spot on! i have had this app for a while, but due to such accurate consistency, i decided to subscribe.

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i have found a bug though..
Under the Fitness > Heart section, the RHR shows “Your current resting heart rate is outside standard bands” with a question mark icon if your resting HR is under 46. As an athlete, mine is at the 41 range on average. so maybe increase the that to incorporate a larger range?
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Response from developer

hey there, looks like you're the outlier in the data and have exceptional heart health! Great to hear that! I've added another tier for people like you so you can know now that you're better than 99% of population haha 😁

Developer apps

FAQ

What does Body Insight do?

Body Insight transforms your Apple Watch data into a comprehensive health command center. It unifies key health metrics like heart rate, temperature, and blood glucose into a science-backed daily overview, providing advanced analytics to optimize your fitness and wellbeing.

What are the core features available for free?

The free version includes core features such as Fitness Age and HRV tracking, Recovery and Risk Score, Sleep and Temperature Analysis, Stress and Body Battery monitoring, and comprehensive HR tracking. These features provide a solid foundation for understanding your daily health.

How does the premium version enhance the app's functionality?

The premium version unlocks advanced features like Blood Glucose Analysis (requires CGM), Training Load tracking, an Illness Prediction Engine, a Stress Burnout Manager, and high-fidelity HRV RMSSD. These premium features offer deeper insights into metabolic health, training optimization, and early illness detection.

Is this app compatible with other devices besides Apple Watch?

The app primarily leverages data from your Apple Watch. For specific features like Blood Glucose Analysis, it requires integration with a compatible Continuous Glucose Monitor (CGM), which is separate hardware.

What are the main use cases for Body Insight?

The app is useful for understanding your biological age, monitoring recovery and readiness for training, analyzing sleep patterns and stress levels, and identifying potential overtraining or illness risks. It helps users train smarter, manage stress, and gain a holistic view of their health.