Body Insights for Apple Watch

Transform your Apple Watch data into a powerful health command center. Body Insights unifies your key health metrics-from heart rate and temperature to blood glucose-into one science-backed daily overview. Gain Whoop-level analytics and Pura-grade insights directly on your iPhone to optimize your fitness and wellbeing. Unify Your Data, Understand Your Body Combine diverse health signals for a holistic picture of your daily health. Core Features (Free): • Fitness Age & HRV: Discover your true biological age and track Heart Rate Variability. • Recovery & Risk Score: Your daily readiness score uses sleep, stress, and RHR to highlight overtraining risk. • Sleep & Temperature Analysis: Analyze sleep stages and nighttime temperature trends. • Stress & Body Battery: Map daily stress and visualize your energy battery reserves. • Comprehensive HR Tracking: Monitor your pulse, workout strain, and ECG-compatible trends. Blood Glucose Analysis (CGM Required - Premium) Integrate a CGM to see how blood glucose interacts with everything. Unlock unified metabolic analysis by combining glucose trends with sleep, exercise, and recovery for enhanced risk insights. Training Load (Premium) Workout at optimal pace, prevent overtraining and injury with our workout load tracker. Get know how much training you need to achieve optimal stage and workout smarter! Illness Prediction Engine (Premium) Know before you feel sick. Our algorithm analyzes 7 health signals-like HRV, temperature, and heart rate-to detect illness risk 2-3 days early with smart alerts and a confidence score. Stress Burnout Manager (Premium) Let the app monitor your stress signals and notify you when it's not the best day to make important decisions or when to slow down. High fidelity HRV RMSSD (Premium) For fitness, recovery, and readiness scores, RMSSD better indicates parasympathetic tone and autonomic balance without dilution from long-term cycles. RMSSD’s precision in everyday scenarios makes it superior. Why Choose Body Insights? Get advanced analytics without extra headache. We turn your Apple Watch into a complete health and fitness dashboard. Choose Your Plan • Free: All core features: Fitness Age, Sleep Scores, Stress, HRV, Recovery, Body Battery. • Premium: Unlock the Illness Prediction Engine, CGM integration for unified metabolic analysis, and advanced risk insights. Disclaimer: Body Insights is for health education and preventative wellness. It is not medical advice or a diagnostic tool. CGM features require separate hardware.