Body Widget
Body widget & Stress
About
This app provides a clear view of your energy and physiological stress trends on your Apple Watch. It offers insights into recovery, energy use, and stress levels based on your health records, with a dual-ring complication for quick glances.
What's New in Body Widget
2.0.3
October 12, 2026
The energy metric is now called Body Energy.
Developer apps
FAQ
What is Body Widget?
Body Widget is a standalone Apple Watch wellness app that displays your energy and physiological stress trends. It uses your health records to provide estimates for recovery, energy use, and stress levels.
How does Body Widget estimate stress?
Stress is estimated using HRV (Heart Rate Variability) from at least one minute of eligible records. Resting heart rate is also included when available, and suitable records improve personalization over time.
What information can I see in the last 24 hours with Body Widget?
The app allows you to review your sleep, activity, recovery, and tension time from the last 24 hours. This helps you understand your body's trends.
Does Body Widget require an account or have ads?
No, Body Widget does not require an account and is ad-free. Health records are processed directly on your device for privacy.
How often does Body Widget update?
Updates are determined by HealthKit sampling intervals and watchOS refresh limits. The app features smooth updates, keeping recent values visible while new ones transition gently.
Is Body Widget a medical device?
No, the scores provided by Body Widget are reference estimates and not a medical diagnosis or treatment. It is intended for wellness tracking.
What devices does Body Widget support?
Body Widget is supported on Apple Watch, iPhone, and iPad. It is designed to provide key information directly on your watch face.
How much does Body Widget cost?
Body Widget is a paid application, available for a one-time purchase of $2.99 on the App Store.