This app offers a structured bodyweight training program to build an athletic physique. It progresses users through different levels of exercises, focusing on strength, balance, and flexibility without gym equipment. Track your progress with detailed charts and calendars.
1.0.2
August 17, 2017
This app has been updated by Apple to display the Apple Watch app icon. We work hard to improve the app every day. We added Progression Program for Intermediate and Progression Program for Experts. If you like our app please take 30 seconds from your time to give us a review on App Store. Thank you!
MoreAccess to all features: create custom workout
Bodyweight Calisthenics Progression offers three distinct levels: Beginner, Advanced, and Expert. Each level is designed to progressively build your strength and skills towards the next, with most users spending 3-4 weeks at each level.
The app suggests spending approximately 45 minutes per session, three times a week. This efficient schedule is designed to help you achieve significant results in just 3 months.
Yes, the app includes a Body Tracker feature where you can add and monitor weight and measurements for various body parts like shoulders, arms, chest, and waist. It also includes a BMI calculator.
Absolutely. The app provides instructions for hundreds of exercises, sorted by body region and muscle group. It also includes YouTube links and descriptions for each exercise to ensure proper form.
The app utilizes A-B workout splits, alternating focus between different muscle groups and movement types across workout days. For example, Workout Alpha might focus on chest and explosive pull-ups, while Workout Beta targets back and shoulders.
You can view detailed progress through various graphs and charts. The calendar feature allows you to navigate through days and see when you worked out, which routines you followed, and how many exercises you completed.
Bodyweight Calisthenics Progression offers several subscription plans, including a 1-month plan for $1.99 with a 3-day free trial, a 6-month plan for $9.49, and a 12-month plan for $16.99.
No, this application does not contain advertisements.
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