Super Ganzkörpertraining
Workouts für den ganzen Körper
Archived App (Last seen on 15 Mar 2025)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
Achieve a balanced workout anywhere, with no equipment needed. This app offers exercises based on scientific principles to improve coordination, agility, strength, and endurance. Suitable for all fitness levels, it helps prevent injuries and reduce health risks.
✓Equipment-free workouts
✓Exercises based on scientific principles
✓Adjustable difficulty levels
✓Video demonstrations of exercises
✓Detailed exercise execution explanations
✓Suitable for home, outdoors, or work
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What's New in BodyWorkX
2.6.8
April 15, 2020
We are planning a restart of this app in cooperation with Rehband. This will be the last version of this app. As a present for your loyalties here are a lot sets and exercises. Have fun to try it! We are working on some big changes of our apps. Stay in touch to see the next great versions. What do you say about our new version? Rate us and give your feedback by e-mail at start@dirk-rosin.de. We move you! It workx!
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FAQ
What is BodyWorkX?
BodyWorkX is a free health and fitness application that provides balanced workouts without the need for any equipment. It focuses on exercises designed to improve coordination, agility, strength, and endurance for users of all fitness levels.
Is BodyWorkX suitable for beginners?
Yes, BodyWorkX is designed for all fitness levels, including beginners. It offers different levels of difficulty, allowing users to specify how sophisticated their training should be, ensuring a progressive and safe experience.
Does BodyWorkX require any equipment?
No, BodyWorkX is specifically designed to be an equipment-free workout application. All exercises utilize bodyweight, making it convenient to train at home, outdoors, or even at work with minimal space.
How does BodyWorkX explain exercises?
BodyWorkX provides exercises in video format, with detailed explanations available in a separate menu by clicking a small arrow next to each exercise. This ensures users understand the correct execution for effective and safe training.
What are the benefits of using BodyWorkX?
The app's workouts are developed from scientific principles to improve coordination, agility, strength, and endurance. It helps prevent everyday complaints, increases resilience, reduces health risks, and can improve overall performance levels.
What is the difficulty indicator in BodyWorkX?
BodyWorkX uses a tachometer with different colors to indicate the difficulty of training sets. Blue signifies the lightest intensity, red represents medium intensity, and black denotes the highest intensity.
How often is BodyWorkX updated?
The app was last updated on April 15, 2020, to version 2.6.8. While the developer has extensive experience, the provided data does not indicate the frequency of future updates.
Does BodyWorkX have ads?
No, BodyWorkX does not contain advertisements. The application is free to use and does not display any ads to its users.
