This app offers private, self-paced emotional recovery tools for individuals and families impacted by trauma or stressful life events. It helps track well-being, provides coping strategies for stress, anxiety, and mood, and connects users to support resources.
2.0
November 6, 2024
Updated to support any traumatic event
Bounce Back Now is designed to support emotional recovery after traumatic or stressful events. It helps users track their emotional well-being, understand common symptoms, and provides tools for managing stress, anxiety, mood, and sleep.
Yes, Bounce Back Now is a free app. There are no costs associated with downloading or using its features for emotional recovery and support.
Bounce Back Now offers a variety of evidence-based coping tools, including relaxation skills, mindfulness exercises, scheduling pleasurable activities, sleep improvement strategies, and writing exercises to manage stress and anxiety.
Yes, Bounce Back Now can help connect you to disaster crisis counseling and support specialists via the Disaster Distress Helpline. It also provides resources for organizations like the American Red Cross and National Institutes of Health.
Bounce Back Now is available on iPhone, iPad, and iPod devices. It is designed for Apple's mobile operating system.
The latest version of Bounce Back Now is 2.0, and it was last updated on November 6, 2024. This indicates regular maintenance and potential feature additions.
Bounce Back Now has an age rating of 12+. This means it is considered appropriate for users aged 12 and older.
No, Bounce Back Now does not contain advertisements. It is designed to provide a focused and uninterrupted experience for users seeking emotional support.
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