Best Bounce Back Now alternatives: apps like Bounce Back Now

7+ similar apps compared and reviewed

4.7 avg rating
7 free apps
Updated October 2026
Bounce Back Now
Bounce Back Now
The Medical University of South Carolina

Bounce Back Now is great, but it's not the only option. Explore 7+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Bounce Back Now

Trauma Brace#2

Trauma Brace by Amicos, Inc.

Self help after trauma
Strong Contender
💪 Health & Fitness
4.6(17 ratings)
FreeIn-App Purchases
Trauma Brace screenshot 1
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A self-help program designed to assist individuals struggling after experiencing trauma. It offers evidence-based techniques in a structured format to reduce symptoms and promote healing, accessible without a therapist or formal diagnosis.

More apps like Bounce Back Now

4
PTSD Family Coach
PTSD Family Coach
PTSD Family Coach
by US Department of Veterans Affairs (VA)
Free

This app offers support and resources for family members of individuals with Posttraumatic Stress Disorder (PTSD). It provides information on managing stress, caring for relationships, and accessing treatment, with specific tools for military families.

Information about PTSDSelf-care guidanceRelationship support tools
💪 Health & Fitness
(20)
free
5
ACT Coach
ACT Coach
ACT Coach
acceptance and commitment
Free

This app helps users practice Acceptance and Commitment Therapy (ACT) to manage difficult thoughts and feelings. It provides exercises, tools, and tracking logs to support living a value-driven life. Developed in consultation with therapists, it's designed for individuals undergoing ACT.

ACT exercisesTools for managing thoughtsCommitment to values
💪 Health & Fitness
(14)
free
6
iChill
iChill
iChill
Guided wellness skills
Free

This app teaches six wellness skills based on the Trauma Resiliency Model to help manage stress and trauma. It guides users to understand and regulate their nervous system, promoting a balanced state for better well-being. Regular practice can reduce anxiety and depression symptoms.

Teaches six wellness skillsBased on Trauma Resiliency ModelHelps regulate nervous system
💪 Health & Fitness
(35)
free
7
Safety Plan
Safety Plan
Safety Plan
help with suicidal thoughts
Free

This app guides users through creating a personalized safety plan to manage suicidal thoughts and self-harm urges. It offers tools for crisis moments, mood tracking, and access to support resources for individuals and their loved ones.

Step-by-step safety plan creationShareable safety plansCrisis intervention tools
💪 Health & Fitness
(19)
free