Amazing
I really love this app. I’m about 1 year postpartum with my second and last child and have been really prioritizing getting back in shape and specifically strength training. This program is the first I’ve been able to stick to for an extended period after trying other very popular and more expensive options. Following the Build programs, I am always able to fit my workout in and I always know what I’m supposed to do that day. There’s no guessing. I’ve been tracking my weights and going up in most all of them. Most importantly, I feel really great!
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Not worth the price
I was really looking forward to joining this program at almost one year postpartum. I was especially interested in the community aspect, since I love connecting with other moms and it’s not something you always get with a lot of virtual programs. I had followed Marlie on IG for years and she always shared so many posts from the WhatsApp group - I was genuinely really excited. But to my disappointment the groups on WhatsApp were really quiet (like only a couple of posts a days). I posted a couple times and got hardly any interaction. Most of the posts are posted by someone who is paid to do so (think their name was Phoebe), which kind of detracts from the experience imo. The workouts are ok enough, but there is so much available for free online that I didn’t really find that these provided anything extra to justify the cost of the membership. The live workouts tend to be scheduled at the same time every week and as a result, I was never able to join a single one. What really disappointed me was when Marlie launched the Build program and started counting macros and weighing all of her food - felt like a complete contradiction to the BounceFoward program. Needless to say I won’t be renewing my membership.
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Gains achieved
I’m just beginning week four of the Build program and I’m impressed with my progressive gains already. I needed some direction with weights and I found it on Build. I’m only able to do it three times a week instead of the four, but even with that, I’m noticing the gains. Marlie is easy to listen to and gives thoughtful instructions. I do some modifications with a few of the moves due to nerve damage in my neck. I’m looking forward to the next program, when I finish Build!
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Amazing for Moms!!
As a mom, I LOVE using the Bounce Forward app because it’s so easy to navigate and the weekly schedule helps take out the “mindwork” of having to figure out which workout to do every time. I also love how it includes the recent challenges, and a library of workouts that even includes pregnancy workouts and early post-partum ones. Highly recommend!!
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Super Simple!!
Simple, easy, no-brainer!! Takes the stress out of keeping healthy and staying active - one less thing for busy moms to have to think about/plan for!!
Amazing workout app for Moms’
I love this app. There are weekly workout schedules, live classes, amazing community WhatsApp groups, and quarterly member calls. I really enjoy the workouts and and the community.
Legitimately changed my life
After having my second child, I felt like a stranger in my own body - and what had previously worked for me was no longer possible. Long gone were the days of being able to leave the house to go to a fitness class or the gym. Plus, I was tired of this “all or nothing” mentality that is shoved down our throats.
As a busy mom, sometimes you only have a few minutes to get down on your mat - and this program teaches you that “something is better than nothing” - this shift in thinking has legitimately changed my relationship with my body and how I perceive fitness. I’ve also learned that we need to focus on all four pillars of the program - mindset, sleep, fitness and food. This holistic approach is the reason why I have now been a committed member of the BF community for almost two years!!
I’m the strongest I have ever been, all from these realistic at home workouts. It’s like working out with your best friend - and you get an incredible community of women who motivate and keep accountability to each other. This is a program that fits within the natural ebbs and flows of “mom life”. I can guarantee you, this will be the best investment of your life.
As a busy mom, sometimes you only have a few minutes to get down on your mat - and this program teaches you that “something is better than nothing” - this shift in thinking has legitimately changed my relationship with my body and how I perceive fitness. I’ve also learned that we need to focus on all four pillars of the program - mindset, sleep, fitness and food. This holistic approach is the reason why I have now been a committed member of the BF community for almost two years!!
I’m the strongest I have ever been, all from these realistic at home workouts. It’s like working out with your best friend - and you get an incredible community of women who motivate and keep accountability to each other. This is a program that fits within the natural ebbs and flows of “mom life”. I can guarantee you, this will be the best investment of your life.
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Perfect fit for busy moms 💪🏻
As a busy mama to 3 little ones finding the time for self care can feel like a real challenge. Thank you to Marlie, and creating the Bounce Forward workout platform has been a game changer for me. Bounce forward offers a variety of tailored workouts and monthly challenges for pregnant and post partum mama's that are time efficient and effective with a super easy schedule to follow. Another huge bonus with the bounce forward app, is there is a variety of master class videos targeting specific motherhood topics such as sleep, food and nutrition, pelvic floor therapy, etc. I highly recommend it to any mom looking to take care of herself, no matter how busy life gets.
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Realistic Workouts for Moms 💪🏻
The Bounce Forward app is the perfect mix of realistic workout durations and challenging classes. Marlie is encouraging, knowledgable, and inspiring. I love having a calendar to follow for the week. And feeling accomplished with what I can squeeze in.
Love this app!
Such a good space for postpartum moms!
Such a great workout app for busy moms!
Great workouts and easy to follow. Exactly what I needed being post-partum.
Bounce Forward and Marlie are the best!
I have been following Marlie @kale_and_krunches since 2017!! She is the real deal, sharing her fitness and wellness journey for years, including the ups and downs of bouncing forward from pregnancy to post partum and beyond. Her app is super user friendly and containers so many approachable workouts and challenges that anyone can do. Huge value for your money!
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One of my most used apps!!
The amount of detail and care put into the design and user experience of this app is incredible. It’s so intuitive and easy to use and beautiful to look at!!
I love being able to have a wide variety of workouts at my fingertips, and a schedule to follow. The app is loaded with extra content like masterclasses, challenges, stretches and awesome programs like restoring your core post baby.
This is an app that I will use for many, many years to come!
I love being able to have a wide variety of workouts at my fingertips, and a schedule to follow. The app is loaded with extra content like masterclasses, challenges, stretches and awesome programs like restoring your core post baby.
This is an app that I will use for many, many years to come!
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The perfect at home fitness program for moms
I can’t rave enough about bounce forward. It has been such a amazing program to follow while I’m home with my little one. I try to squeeze in a realistic but challenging workout during nap time each day. I love the monthly challenges and the weekly schedule to take the guess work out of your work out in such a busy time of life. It is the best way to stay active and feel your best as a mom.
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Love it!
Bounce forward has been such a nice easy addition into my routine. Being a mom of two it can be really hard to find time to move but I love how easy it is to search and find the workouts I want or only what I have time for amidst this busy season. Whether you want something quick or have time for a longer workout it’s been great to be a part of the bounce forward community!
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Love This App
As a busy mom of two toddlers this app has everything I need in one spot. The workouts are easy to find + setup, quick, and effective. I especially love the monthly challenges.
